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Anmälningssida öppnas i ett separat fönster

Information om passen

Schema och beskrivning av de olika passen hittar du här nedanför. Bokning av pass sker via inlogg i anmälningssystemet eller via SSIF appen som kan laddas ned via länkarna nedan. Vissa ändringar kan ske under terminens gång, dubbelkolla schemat i appen.

Kom ihåg att appen även krävs för incheckning på passen!

VT 21

Monday

Yoga

08:30 - 09:15

Yoga

Monday 08:30 - 09:15
Dynamiska yogapass som fokuserar på andning, styrka, rörlighet och balans. Du rör dig tillsammans med dina andetag. På lördagar har vi Yoga-Flex som är ett lugnare yin-yoga pass med fokus på stretch. På måndagar är det Hatha-yoga som passar de allra flesta.

Online Training

12:00 - 12:30

Online Training

Monday 12:00 - 12:30
Online training through Microsoft Teams.

See more in the app, which training it is.

Calisthenics

16:00 - 17:00

Calisthenics

Monday 16:00 - 17:00
Rörlighet styrka och core. Allt du behöver för att tex bemästra handstående, bli säkrare i en volt eller få mindre ryggont. Träningen fokuserar på tekniskt korrekta rörelser och passar både dig som vill bli starkare i vardagen och dig som behöver förbättra tekniken i tex gymnastik eller simhopp.

BodyJam

17:00 - 17:45

BodyJam

Monday 17:00 - 17:45
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
Tuesday

BodyPump

11:00 - 11:45

BodyPump

Tuesday 11:00 - 11:45
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Body Circuit

16:45 - 17:15

Body Circuit

Tuesday 16:45 - 17:15
Body circuit är till för dig som vill bygga upp din styrka i grupp. Med en stor dos laganda tränar vi cirkelträning med fokus på styrka, rörlighet, och balans. Under 30 eller 45 minuter är ledorden intensitet, variation och inspiration.

CXWORX

17:20 - 17:50

CXWORX

Tuesday 17:20 - 17:50
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
Wednesday

Yoga

08:00 - 09:00

Yoga

Wednesday 08:00 - 09:00
Dynamiska yogapass som fokuserar på andning, styrka, rörlighet och balans. Du rör dig tillsammans med dina andetag. På lördagar har vi Yoga-Flex som är ett lugnare yin-yoga pass med fokus på stretch. På måndagar är det Hatha-yoga som passar de allra flesta.

BodyAttack

11:15 - 12:00

BodyAttack

Wednesday 11:15 - 12:00
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

CXWORX

12:05 - 12:35

CXWORX

Wednesday 12:05 - 12:35
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

BodyPump

16:30 - 17:30

BodyPump

Wednesday 16:30 - 17:30
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
Thursday

BodyPump

07:45 - 08:15

BodyPump

Thursday 07:45 - 08:15
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

CXWORX

08:20 - 08:50

CXWORX

Thursday 08:20 - 08:50
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Tone

11:45 - 12:30

Tone

Thursday 11:45 - 12:30
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Online Training

16:30 - 17:00

Online Training

Thursday 16:30 - 17:00
Online training through Microsoft Teams.

See more in the app, which training it is.

Body Circuit

17:00 - 17:30

Body Circuit

Thursday 17:00 - 17:30
Body circuit är till för dig som vill bygga upp din styrka i grupp. Med en stor dos laganda tränar vi cirkelträning med fokus på styrka, rörlighet, och balans. Under 30 eller 45 minuter är ledorden intensitet, variation och inspiration.
Friday

Online Training

08:45 - 09:15

Online Training

Friday 08:45 - 09:15
Online training through Microsoft Teams.

See more in the app, which training it is.

BodyPump

11:15 - 12:00

BodyPump

Friday 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

BodyJam

16:15 - 17:15

BodyJam

Friday 16:15 - 17:15
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

BodyCombat

17:20 - 18:20

BodyCombat

Friday 17:20 - 18:20
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.