The training card for SU employees gives the rights to book group training sessions according to the schedule below.

If you also want access to our other training sessions, you as SU staff have the opportunity to buy SSIF All-In or SSIF Studio at a discounted price.

As of 1/4 we have a schedule that is updated day by day and the current passports are in the app. During this period, you as an SU employee have access to all the passports in SSIF Studio and in the Glass pane.

Sign up for staff training here!

The registration page opens in a separate window

Buy to SSIF All-In for SEK 295 / month or SSIF Studio for SEK 150 / month and get access to training both evenings and weekends throughout the year! *

* First register as an SU employee in our membership system by purchasing "training for SU employees". The offer cannot be combined with other discounts.

Information about the classes

Schedule and description of the different passports can be found below. Booking of passports is done via login in notification system or via the SSIF app which can be downloaded via the links below.

Remember that the app is also required for check-in on the passport!

VT 20

Monday

Body Pump

07:30 - 08:15

Body Pump

Monday 07:30 - 08:15
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Body Balance

08:30 - 09:30

Body Balance

Monday 08:30 - 09:30
Ideal for anyone and everyone, BODYBALANCE ™ is the yoga-based class that will improve your mind, body and life.

Yoga

12:00 - 13:00

Yoga

Monday 12:00 - 13:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Zumba

16:15 - 17:15

Zumba

Monday 16:15 - 17:15
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Tone

17:15 - 18:00

Tone

Monday 17:15 - 18:00
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
Tuesday

Body Circuit

07:15 - 08:00

Body Circuit

Tuesday 07:15 - 08:00
BodyCircuit is the class for you who want to aim for sustainable training. Through group training we encourage each other throughout the whole training. During 30 or 45 minutes our inspiration is intensity, variation and functional strength.

Body Attack

11:00 - 12:00

Body Attack

Tuesday 11:00 - 12:00
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

CXWORX

12:00 - 12:30

CXWORX

Tuesday 12:00 - 12:30
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Body Circuit

16:00 - 16:45

Body Circuit

Tuesday 16:00 - 16:45
BodyCircuit is the class for you who want to aim for sustainable training. Through group training we encourage each other throughout the whole training. During 30 or 45 minutes our inspiration is intensity, variation and functional strength.

Body Jam

16:45 - 17:45

Body Jam

Tuesday 16:45 - 17:45
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM ™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM. That new style you've heard about? It was a BODYJAM last year.
Wednesday

Cardio Circuit

07:30 - 08:00

Cardio Circuit

Wednesday 07:30 - 08:00
The cardio circuit is for those who want to build up their fitness in groups. With a large dose of team spirit, we practice circular training with a focus on fitness, coordination, and balance. For 30 or 45 minutes, the key words are intensity, variety and inspiration.

CXWORX

08:00 - 08:30

CXWORX

Wednesday 08:00 - 08:30
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Yoga

11:00 - 12:00

Yoga

Wednesday 11:00 - 12:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Body Pump

12:00 - 12:45

Body Pump

Wednesday 12:00 - 12:45
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Pilates

16:00 - 17:00

Pilates

Wednesday 16:00 - 17:00
Pilates is gentle mobility training with a focus on stability and core. On Fridays we practice with mini stability balls and on Wednesdays on the mat.

Body Combat

17:30 - 18:30

Body Combat

Wednesday 17:30 - 18:30
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.
Thursday

Yoga

08:00 - 09:00

Yoga

Thursday 08:00 - 09:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Tone

11:15 - 12:00

Tone

Thursday 11:15 - 12:00
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

CXWORX

12:00 - 12:30

CXWORX

Thursday 12:00 - 12:30
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Contemporary Dance

17:15 - 18:15

Contemporary Dance

Thursday 17:15 - 18:15
You will have the opportunity to develop physical and dance skills, but also the body awareness needed to articulate and express yourself through movement. The dance varies from large to detailed movements where you get to learn different ways of expression.
Friday

Yoga

07:00 - 08:00

Yoga

Friday 07:00 - 08:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Body Pump

11:15 - 12:00

Body Pump

Friday 11:15 - 12:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Pilates

12:00 - 12:45

Pilates

Friday 12:00 - 12:45
Pilates is gentle mobility training with a focus on stability and core. On Fridays we practice with mini stability balls and on Wednesdays on the mat.