[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_5" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="3_5" layout="3_5" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_image_id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="20" padding_bottom="" padding_left="20" margin_top="" margin_bottom="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Tennis är en av våra mest populära motionsformer och vi erbjuder högkvalitativa kurser inom SSIF Small Group. Våra tenniskurser sker i små grupper med max 4 personer och ger utrymme för snabb personlig utveckling med hjälp av våra erfarna instruktörer. Vi spelar på fräsch inomhusbana i Frescati Sports Center. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_5" layout="1_5" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_image_id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="0" padding_bottom="" padding_left="" margin_top="" margin_bottom="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_content_boxes layout="icon-with-title" columns="1" title_size="" heading_size="2" title_color="#3ea064" body_color="" backgroundcolor="rgba(0,204,6,0.08)" icon="fa-baseball-ball fas" iconflip="" iconrotate="" iconspin="no" iconcolor="#618e34" icon_circle="" icon_circle_radius="" circlecolor="" circlebordersize="" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" icon_size="" icon_hover_type="" hover_accent_color="" image="" image_id="" image_max_width="" link_type="" button_span="" link_area="" link_target="" icon_align="left" animation_type="" animation_direction="left" animation_speed="0.3" animation_delay="" animation_offset="" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_content_box title="Anmäl dig här" backgroundcolor="" icon="fa-baseball-ball fas" iconflip="horizontal" iconrotate="90" iconspin="" iconcolor="#6f9e01" circlecolor="rgba(0,183,165,0)" circlebordersize="0" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" image="" image_id="" image_max_width="" link="https://ssif.brponline.se:443/#/reflink/bookevent?webCategory=17 " linktext="" link_target="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Här kan du se lediga tider och anmäla dig! [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="#ffffff" background_image="https://www.ssif.nu/wp-content/uploads/2019/05/fuzzy-yellow-tennis-ball-e1558350951249.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="https://youtu.be/rdboKoirJw8" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="1px" padding_right="1px" padding_bottom="1px" 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width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_5" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="3_5" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="yes" class="" id=""] Tennis är en av våra mest populära motionsidrotter och vi har kunniga instruktörer som hjälper dig att utvecklas, oavsett nivå. Bollar och lån av tennisracket ingår i deltagaravgiften. Alla kurser äger rum i Frescati Sports Center , Hall A. Varje grupp tränar 8 tillfällen à 60 minuter en gång i veckan. Klä dig i mjuka kläder som medger rörlighet. Omklädningsrum med dusch och bastu finns i lokalerna. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna. Vi bedriver ingen tävlingsverksamhet.[/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Steg 1" icon=""] Om du vill lära dig tennis på rätt sätt från början erbjuder vi lärorika nybörjarkurser med max 4 deltagare per grupp och instruktör. Du får lära dig grunderna i spelet och kan sedan efter avslutad kurs gå vidare till steg 2 under nästa period. Förkunskaper: Inga förkunskaper krävs [/fusion_tab][fusion_tab title="Steg 2" icon=""] Steg 2 är för dig som lärt dig de mest elementära grunderna i spelet men som fortfarande känner att du har mycket du vill utveckla. För att gå denna grupp bör du ha gått vår nybörjargrupp innan (steg 1), alternativt att du spelat på egen hand i viss utsträckning. Förkunskaper: Steg 1 eller motsvarande [/fusion_tab][fusion_tab title="Steg 3" icon=""] Steg 3 är nivån för dig som har spelat en period med vår steg 2-grupp eller för dig har spelat en del tennis tidigare och redan gått någon eller några kurser någon annanstans. Skillnaden mellan denna nivå och steg 2 är att vi utgår från att du redan kan tekniken och nu kan fokusera på att finslipa både tekniken och spelet. Förkunskaper: Steg 2 eller motsvarande [/fusion_tab][fusion_tab title="Steg 4" icon=""] Steg 4 är en nivå för dig som har gått steg 3 i en period eller har spelat tennis i flera års tid på annat håll. Även här är fokus på att finslipa tekniken och att spela med likasinnade. Förkunskaper: Steg 3 eller motsvarande [/fusion_tab][fusion_tab title="Steg 5" icon=""] Steg 5 är nivån för dig som är en duktig spelare och behärskar alla delar i spelet. Du drivs av att bli ännu bättre, att få relevanta övningar och tekniktips och du tycker det är kul att få chansen att spela med likasinnade. Förkunskaper: Steg 4 eller motsvarande [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Datum period 1 VT20" open="no" class="" id=""] Datum för Period 1 VT20 Tisdagar Onsdagar Torsdagar Lördagar Söndagar 28-jan 29-jan 30-jan 01-feb 02-feb 04-feb 05-feb 06-feb 08-feb 09-feb 11-feb 12-feb 13-feb 15-feb 16-feb 18-feb 19-feb 20-feb 22-feb 23-feb 03-mars 04-mars 27-feb 29-feb 01-mars 10-mars 11-mars 05-mars 07-mars 08-mars 17-mars 18-mars 12-mars 14-mars 15-mars 24-mars 25-mars 19-mars 21-mars 22-mars [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] Anmälan till höstens grupper öppnar 8/8 Tennis ingår inte i SSIF All In utan har separat anmälan till kurserna via SSIF Small Group. Anmäl dig här. [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_5" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" margin_top_mobile="" margin_bottom_mobile="" text_color="" style_type="default" sep_color=""] Ingår i SSIF All-In [/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Bordtennis är en av våra klassiska idrotter, som vuxit stadigt i popularitet de senaste åren. Bollar ingår i deltagaravgiften och det finns även möjlighet att låna racket. 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margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="no"] Klä dig i mjuka kläder som medger rörlighet och gympaskor som inte har svart sula. Omklädningsrum med dusch och bastu finns i lokalerna. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet. [/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Steg 1" icon=""] Steg 1 är för dig som aldrig spelat bordtennis tidigare eller dig som bara spelat i olika sociala sammanhang, och nu vill lära dig tekniken från grunden. Förkunskaper: Inga förkunskaper krävs [/fusion_tab][fusion_tab title="Steg 2" icon=""] Denna nivå är för dig som spelat bordtennis tidigare och lärt dig grunderna i tekniken, och nu vill utvecklas som spelare. För att passa i gruppen bör du medvetet kunna placera bollen där du vill. Skillnaden mellan steg 2 och steg 3 är att steg 2 har ett lugnare matchtempo och fokuserar mer på fortsatt inlärning av teknik. [/fusion_tab][fusion_tab title="Steg 3" icon=""] Denna nivå är för dig som spelat mycket bordtennis i organiserad form tidigare och har god kunskap i både teknik och matchspel. För att passa i gruppen ska du kunna placera samt skruva bollen och hålla igång ett spel med högt tempo. [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Träningstider" open="no" class="" id=""] HT19 Steg 1 Måndagar kl 20:00-21:00, Frescati Sports Center , hall C Tisdagar kl 18:00-19:00, Frescati Sports Center , hall B Steg 2 Måndagar kl 19:00-20:00, Frescati Sports Center , hall C Tisdagar kl 19:00-12:00, Frescati Sports Center , hall B Torsdagar kl 18:00-19:30, GIH , hall 1 Steg 3 Måndagar kl 18:00-19:00, Frescati Sports Center , hall B Tisdagar kl 20:00-21:00, Frescati Sports Center , hall B Torsdagar kl 18:00-19:30, GIH , hall 1 VT20 - Startar vecka 3 Steg 1 Måndagar kl 18:00-19:30, GIH , hall 1 Onsdagar kl 18:00-19:30, Frescati Sports Center , hall B Steg 2 Måndagar kl 18:00-19:30, GIH , hall 1 Onsdagar kl 19:30-21:00, Frescati Sports Center , hall B Torsdagar kl 18:00-19:30, GIH , hall 1 Steg 3 Måndagar kl 19:30-21:00, GIH , hall 1 Onsdagar kl 19:30-21:00, Frescati Sports Center , hall B Torsdagar kl 18:00-19:30, GIH , hall 1 [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] För att kunna anmäla dig till passen måste du ha köpt träningskortet SSIF All-In . Anmälan till passen öppnar 1 vecka innan träningstiden. Du kan anmäla dig här på hemsidan (from 25/8), eller via appen SSIF (släpps i september för iphone och android). Om du får förhinder ser vi helst att du bokar av 24h innan passet. Nivåer över Steg 1 är låsta av säkerhetsskäl tills dess att förkunskapskrav intygats. Maila oss på kansliet eller prata med instruktören på Steg 1. Vid upprepad oanmäld frånvaro låses kortet för anmälan. [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" margin_top_mobile="" margin_bottom_mobile="" text_color="" style_type="default" sep_color=""] Ingår i SSIF All-In [/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Badminton är idrotten som passar alla! Träna kondition, teknik och matchspel tillsammans med andra på samma nivå! Vi erbjuder träning för nybörjare med genomgång av slag och roliga övningar. Vi har även mer avancerade grupper med mer intensivt spel och teknikövningar för de som är lite mer erfarna badmintonspelare. 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box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="#ffffff" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="https://youtu.be/r2Zb5lbvzbo" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="1px" padding_right="1px" padding_bottom="1px" padding_left="1px"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="150" bottom_margin="150" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="no"] Vid varje träningstillfälle övar vi på nya tekniska moment och implementerar dessa i spelet. Bollar ingår i deltagaravgiften och det finns även möjlighet att låna racket. För steg 1 och steg 2 använder vi plastbollar medan steg 3, 4 och steg 5 använder fjäderbollar. Klä dig i mjuka kläder som medger rörlighet och gympaskor som inte har svart sula. Omklädningsrum med dusch och bastu finns i lokalerna. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet. [/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Steg 1" icon=""] Gruppen för dig som aldrig spelat badminton innan eller som bara har spelat någon enstaka gång. Du får lära dig tekniken och spelet från grunden, i ett lagom tempo som passar alla. Har du redan spelat badminton en del men vill lära dig grunderna rekommenderar vi dig att anmäla dig till steg 2. Förkunskaper: Inga förkunskaper krävs [/fusion_tab][fusion_tab title="Steg 2" icon=""] Steg 2 är nivån för dig som gått i vår nybörjargrupp en termin alternativt spelat ett antal gånger men aldrig tränat i en klubb eller förening. Förkunskapskrav till denna grupp är att du ska förstå hur de olika slagen ser ut, exempelvis smash, forehand, backhand. [/fusion_tab][fusion_tab title="Steg 3" icon=""] Steg 3 är nivån för dig som tidigare deltagit i steg 2 eller spelat badminton 1-2 ggr i veckan i mer än ett års tid. För att passa på denna nivå bör du redan ha kännedom om teknik, regler, kunna serva, planera ditt spel samt ha grundläggande kunskaper om hur man spelar dubbel. Förkunskapskravet till steg 3 är att du kan placera bollen där du vill. [/fusion_tab][fusion_tab title="Steg 4" icon=""] Steg 4 är nivån för dig som tidigare har tränat badminton i en förening och/eller spelat badminton i några års tid. För att passa på denna nivå bör du redan kunna teknik, regler, kunna serva, planera ditt spel samt ha kunskaper om hur man spelar dubbel. Förkunskapskravet till steg 4 är att du ska vara medveten om ditt spel; du kan placera bollen där du vill och kan välja om du vill hålla bollen i spel så länge som möjligt eller om du vill spela ut din motståndare. Den största skillnaden mellan steg 3 och steg 4 är att spelet i steg 4 har högre tempo. [/fusion_tab][fusion_tab title="Steg 5" icon=""] Steg 5 är för dig som är en duktig badmintonspelare och vill ha en utmaning. Träningarna innehåller mycket spelövningar, högt tempo och matchspel. För att passa i denna grupp bör du tidigare ha tränat badminton i en förening och/eller spelat badminton i många års tid. Förkunskapskravet är att du ska kunna all teknik i badminton och kunna hålla ett högt tempo i spelet. Skillnaden mellan steg 4 och steg 5 är tempot på spelet och svårigheten på teknikövningarna. Har du tävlat i badminton bör du anmäla dig till steg 5. [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Träningstider" open="no" class="" id=""] HT19 Steg 1 Måndagar kl 18:00-19:00, Frescati Sports Center , hall C Tisdagar kl 19:00-20:00, Frescati Sports Center , hall B Torsdagar kl 20:00-21:00, Frescati Sports Center , hall B Steg 2 Måndagar kl 19:00-20:00, Frescati Sports Center , hall C Torsdagar kl 19:00-20:00, Frescati Sports Center , hall B Steg 3 Måndagar kl 20:00-21:00, Frescati Sports Center , hall C Söndagar kl 11:00-12:00, Frescati Sports Center , hall B Torsdagar kl 18:00-19:00, Frescati Sports Center , hall B Steg 4 Tisdagar kl 20:00-21:00, Frescati Sports Center , hall B Söndagar kl 12:00-13:00, Frescati Sports Center , hall B Steg 5 Tisdagar kl 18:00-19:00, Frescati Sports Center , hall B Söndagar kl 13:00-14:00, Frescati Sports Center , hall B VT20 - Startar vecka 3 Steg 1 Måndagar kl 17:00-18:00, Frescati Sports Center , hall C Tisdagar kl 17:00-18:00, Frescati Sports Center , hall B Onsdagar kl 20:00-21:00, Frescati Sports Center , hall B Torsdagar kl 18:30-19:30, Frescati Sports Center , hall B Steg 2 Måndagar kl 18:00-19:30, Frescati Sports Center , hall C Onsdagar kl 17:00-18:30, Frescati Sports Center , hall B Torsdagar kl 19:30-21:00, Frescati Sports Center , hall B Steg 3 Tisdagar kl 19:30-21:00, Frescati Sports Center , hall B Onsdagar kl 18:30-20:00, Frescati Sports Center , hall B Söndagar kl 11:00-12:30, Frescati Sports Center , hall B Steg 4 Tisdagar kl 18:00-19:30, Frescati Sports Center , hall B Torsdagar kl 17:00-18:30, Frescati Sports Center , hall B Söndagar kl 12:30-14:00, Frescati Sports Center , hall B [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] A För att kunna anmäla dig till passen måste du ha köpt träningskortet SSIF All-In . Anmälan till passen öppnar 1 vecka innan träningstiden. Du kan anmäla dig här på hemsidan (from 25/8), eller via appen SSIF (släpps i september för iphone och android). Om du får förhinder ser vi helst att du bokar av 24h innan passet. Nivåer över Steg 1 är låsta av säkerhetsskäl tills dess att förkunskapskrav intygats. Maila oss på kansliet eller prata med instruktören på Steg 1. Vid upprepad oanmäld frånvaro låses kortet för anmälan. [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Racquet Sports

Tennis

Table Tennis

Badminton