Project Description

Included in SSIF All-In

Basketball is an intense physical sport with quick decisions and adjustments.
We train at different levels and focus on fine tuning our technique with a goal to achieve well-functioning match game.

We organize basketball in a friendly environment with three different levels. All levels include both technique training and match play. At the lower levels, there is a lot of focus on technique and ball management. The more you advance, more time is dedicated to match play with FIBA rules.

Dress in soft clothes that allow mobility and sneakers. Changing rooms with shower and saunas are available on the premises. The class is usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 16 is welcome and university students have a discount. We do not conduct any competition activities.

Level 1

The group for those who want to try basketball or who have played a few times before but want to learn basketball from scratch. The training includes both technique exercises and match games.

Level 2

This group is for those of you who have played some basketball before but want to continue developing with stimulating exercises. You are expected to keep track of rules and basic technique. Of course, we also play match games during the training.

Level 3

The advanced groups are for you who are an experienced player who master most parts of the game. You get the chance to hone your technique and spend a lot of time on match games. The pace is higher than step 2.


Level 1

Mondays at 18: 00-19: 30, GIH, hall 1

Mondays at 19: 30-21: 00, GIH, hall 1

Level 2

Tuesdays at 19: 30-21: 00, Frescati Sports Center, hall E

Level 3

Tuesdays at 18: 00-19: 30Frescati Sports Center, hall E

Match games on Thursdays 18: 30-19: 30, Frescati Sports Center, hall E

Match game for everyone

Mondays at 17: 00-18: 00, Frescati Sports Center, hall E

Wednesdays from 17:00 to 18:00, Frescati Sports Center, hall E

Sundays from 6 pm to 7 pm, St Erikshallen

Sundays at 19: 00-20: 00, St Erikshallen


Level 1

Tisdagar 17.15-18.30, Frescati Sports Center, hall E

Torsdagar 19.30-21.00, Frescati Sports Center, hall E

Level 2

Matchspel Måndagar kl 17:00-18:00, Frescati Sports Center, hall E

Tisdagar kl 19:45-21:00, Frescati Sports Center, hall E

Söndagar kl 19:30-21:00, St Erikshallen

Level 3

Tisdagar kl 18:30-19:45Frescati Sports Center, hall E

Onsdagar kl 19:30-21:00Frescati Sports Center, hall E

Söndagar kl 18:00-19:30, St Erikshallen

Match games on Thursdays 18: 30-19: 30, Frescati Sports Center, hall E

In order to register for the passport you must have purchased the training card SSIF All-In.

Registration for the class opens one week before training.

You can sign up here on the website (from 25/8), or via the SSIF app (released in September for iphone and android).

If unable to attend, we prefer that you unbook by 24h before the pass.

Levels above Step 1 are locked for security reasons until the entry requirements have been certified. Email us at the office or talk to the instructor at Step 1.

In case of repeated unannounced absence, your card will be locked.