Project Description

Included in SSIF All-In

Basketball is an intense physical sport with quick decisions and adjustments.
We train at different levels and focus on fine tuning our technique with a goal to achieve well-functioning match game.

We organize basketball in a friendly environment with three different levels. All levels include both technique training and match play. At the lower levels, there is a lot of focus on technique and ball management. The more you advance, more time is dedicated to match play with FIBA rules.

Dress in soft clothes that allow mobility and sneakers. Changing rooms with shower and sauna are available on the premises. The pass is in the usual order mixed with both girls and guys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 18 is welcome and university students have a discount. We do not conduct any competition activities.

Level 1

The group for those who want to try basketball or who have played a few times before but want to learn basketball from scratch. The training includes both technique exercises and match games.

Level 2

This group is for those of you who have played some basketball before but want to continue developing with stimulating exercises. You are expected to keep track of rules and basic technique. Of course, we also play match games during the training.

Level 3

The advanced groups are for you who are an experienced player who master most parts of the game. You get the chance to hone your technique and spend a lot of time on match games. The pace is higher than step 2.


Level 1

Tuesdays 17.15-18.30, Frescati Sports Center, hall E

Thursdays 19.30-21.00, Frescati Sports Center, hall E

Level 2

Match Games Mondays from 5 pm to 6 pm, Frescati Sports Center, hall E

Tuesdays 19: 45-21: 00, Frescati Sports Center, hall E

Sundays at 19:30 - 21:00, St Erikshallen

Level 3

Tuesdays at 18: 30-19: 45Frescati Sports Center, hall E

Wednesdays at 7:30 PM to 9:00 PMFrescati Sports Center, hall E

Sundays at 18: 00-19: 30, St Erikshallen

Match games on Thursdays 18: 30-19: 30, Frescati Sports Center, hall E

Current times in the app