Project Description

Ingår i SSIF All-In och SSIF Studio

BODYPUMP® is strength training for music that challenges you and makes you strong.

A class perfect for anyone who wants to train the whole body in an hour. BODYPUMP® contains scientifically designed movements and techniques in a simple and effective class to achieve noticeable results.

We offer BodyPump for 30min, 45min and 60min pass.

Inspiring strength training that is adapted to the individual by means of weights. You choose your own weights and customize your workout, the instructor along with the music pushes you to do better exercises, to get better results.

Höst 2019 schema för BodyPump:

Tisdag kl.07:15 – 8:00, Frescati Sports Center – SSIF Studio

Tisdag kl.18:00 – 18:30, Frescati Sports Center – SSIF Studio

Torsdag kl.19:00 – 19:55, Frescati Sports Center – SSIF Studio

Fredag kl.16:00 – 16:30, Frescati Sports Center – SSIF Studio

Lördag kl.11:00 – 11:55, Frescati Sports Center – SSIF Studio

Vår 2020 schema för BodyPump:

Måndag kl.07.30 – 08.15, Frescati Sports Center – SSIF Studio

Tisdag kl.17.45 – 18.40, Frescati Sports Center – SSIF Studio

Onsdag kl.11.00 – 11.55, Frescati Sports Center – SSIF Studio

Torsdag kl.19.00 – 19.55, Frescati Sports Center – SSIF Studio

Fredag kl.11.05 – 11.50, Frescati Sports Center – SSIF Studio

Fredag kl.16.00 – 16.35, Frescati Sports Center – SSIF Studio

Lördag kl.11.15 – 12.10, Frescati Sports Center – SSIF Studio 

In order to register for the passport you must have purchased the training card SSIF All-In.

Registration for the class opens one week before training.

You can sign up here on the website (from 25/8), or via the SSIF app (released in September for iphone and android).

If unable to attend, we prefer that you unbook by 24h before the pass.

In case of repeated unannounced absence, your card will be locked.