Project Description

Included in SSIF All In and SSIF Studio

Kickboxing trains your fitness, strength and movement in an intense and fun way.

The class consists of a mixture of exercise training and techniques, the inspiration comes from boxing and boxercise. The fitness training consists of technique exercises and jumps that soften joints and provide fitness so that you can perform technically correct strokes and kicks. Most of the exercises will be performed against mitts.

Vi tränar på Frescati och tillhandahåller mittsar och handskar så du behöver bara ta med dig träningskläder och skor. Omklädningsrum med dusch och bastu finns i lokalerna. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 18 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet.

Current times in the app

Registration for the passport opens 1 week before the training time. In order to register for the passport you must have purchased the training card SSIF All-In.

You can sign up here on the website (from 25/8), or via the app (released in September).

If unable to attend, we prefer that you unbook by 24h before the pass.

Levels above Step 1 are locked for security reasons until the entry requirements have been certified. Email us at the office or talk to the instructor at Step 1.

In case of repeated unannounced absence, your card will be locked.