Kickboxing trains your fitness, strength and movement in an intense and fun way.
The class consists of a mixture of exercise training and techniques, the inspiration comes from boxing and boxercise. The fitness training consists of technique exercises and jumps that soften joints and provide fitness so that you can perform technically correct strokes and kicks. Most of the exercises will be performed against mitts.
We train at GIH and provide mitts and gloves so you just need to bring your training clothes and shoes with you. Changing rooms with shower and sauna are on the premises. The pass is usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 16 is welcome and university students have a discount. We do not conduct any competition activities.