Included in SSIF All In and SSIF Studio
The class consists of a mixture of exercise training and techniques, the inspiration comes from boxing and boxercise. The fitness training consists of technique exercises and jumps that soften joints and provide fitness so that you can perform technically correct strokes and kicks. Most of the exercises will be performed against mitts.
We train at GIH and provide mitts and gloves so you just need to bring your training clothes and shoes with you. Changing rooms with shower and sauna are on the premises. The pass is usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 16 is welcome and university students have a discount. We do not conduct any competition activities.
Current times in the app
Registration for the passport opens 1 week before the training time. In order to register for the passport you must have purchased the training card SSIF All-In.
You can sign up here on the website (from 25/8), or via the app (released in September).
If unable to attend, we prefer that you unbook by 24h before the pass.
Levels above Step 1 are locked for security reasons until the entry requirements have been certified. Email us at the office or talk to the instructor at Step 1.
In case of repeated unannounced absence, your card will be locked.