Project Description

This class is included in both SSIF ALL IN & STUDIO

Inspired by elite athletic training principles, LES MILLS CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

”All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

LES MILLS CORE is available as a 30- or 45-minute workout.

For more information and music, go to Les Mills website

SSIF has all the equipment you will need.

Wear you training clothes and bring your shoes and water for an intense strength class.

To book this class you need a valid SSIF training card, either the ALL IN or the STUDIO, you also need a valid membership.

Book your class online or in the SSIF app.