Project Description

Ingår i SSIF All-In och SSIF Studio

We offer motivational running exercises in the beautiful environment of Northern Djurgården. In the company of others, you get the help of our coaches to develop technique and conditioning during an hour of varied training. We run in mixed terrain on different routes around Frescati and Brunnsviken.

We meet three times a week outside Frescati Sports Center and practice alternating workouts focusing on technique, interval and back training. Everyone can participate at their level, whether you are a beginner or an experienced runner. Access to the shower, dressing room, sauna and locker in Frescati Sports Center is included in the participation fee (please bring your own lock).

The pass is usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 16 is welcome and university students have a discount. We do not conduct any competition activities.

Running training is open to everyone and takes place at the individual's level. With the help of our experienced instructors, the group develops together. The main focus will be on technology and intervals. Possibly, distance passes will be scheduled for the fall. Clear info on this comes in the booking system.

Höst 2019 schema för Löpning:

Tisdagar kl 18:00 – 18.55, Frescati Sports Center – SSIF Studio

Torsdagar kl 18:00 – 18.55, Frescati Sports Center – SSIF Studio

Vår 2020 schema för löpning:

Tisdagar kl.17.30 – 18.25, Frescati Sports Center – SSIF Studio

Registration for the passport opens 1 week before the training time. In order to register for the passport you must have purchased the training card SSIF All-In.

You can sign up here on the website (from 25/8), or via the app (released in September).

If unable to attend, we prefer that you unbook by 24h before the pass.

In case of repeated unannounced absence, your card will be locked.