Project Description

At the request of many members, swimming jumps made a comeback as a sport in Stockholm Studenters IF in the fall of 2016. With us you can, as an adult, practice swimming jumps at Eriksdalbadet in Stockholm. The training is conducted in the fresh swimming pool, where we also have access to the adjacent gym for dry training. We have passports that suit both you who are curious beginners and those who are advanced acrobats.

Train swimming jumps at Eriksdalbadet in Stockholm. The training is for those over 18 years of age. Participation in Step 1 or equivalent is necessary for security reasons to register for the more advanced passports within the SSIF All-In.

Here you will learn the necessary basics for the advanced steps of the later steps. We practice jumping techniques, foot jumps and falls, the difference between straight, grouped and cock, and learn how to handle the lower heights and the trampoline.

Each training session consists of about 30 minutes of initial dry training and then about 60 minutes of jumping in the pool. Dry training consists of various gymnastic exercises and jumps that strengthen your muscles so that you can perform technically correct jumps in the water. Participation in the pass requires, for safety reasons, previous experience of swimming. See info below "level" to find info about what the different steps mean.

The pass is in the usual order mixed with both girls and guys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 18 is welcome and university students have a discount. We do not conduct any competition activities.

A group for those who have never tried a swim before or only have tested a few times. Swinging skills are required.

Previous knowledge:

It is required that you are knowledgeable and comfortable in the water.

Group for those who have already jumped swimming in our beginner group or in any other association. Prerequisites are that you should be comfortable jumping at different heights and be comfortable with making a grouped volt from failure.

Previous knowledge:
Grouped volts from failure

Both levels work out side by side at the same time

Bring both swimwear and workout clothes as the first 30 minutes consist of training on land.

Schema höst 2020

Tisdag 19.00-22.00 i Eriksdalsbadet (nybörjare och avancerad)

In order to register for a class you must have purchased the training card SSIF All-In.

Registration for the class opens one week before training.

You can sign up here on the website or via the SSIF app.

If you can't participate you must cancel your booking, at least 2 hours before.

Levels above Step 1 are locked until the prerequisites have been certified. Email us at the office or talk to the instructor at Step 1.

In case of repeated unannounced absence, your card will be locked.