Here you will learn the necessary basics for the advanced exercises of the later stages. We practice jumping technique, foot jumps and falls, the difference between straight, group and peak, as well as learning to handle the lower heights and trampoline.
Each training session consists of approx. 30 minutes of initial dry training and then approx. 60 minutes of jumping in the pool. Dry training consists of various gymnastic exercises and jumps that strengthen your muscles so that you can perform technically correct jumps in the water. For safety reasons, participation in the sessions requires previous experience of diving. See info under ”level” to find info on what the different level mean.
The classes are usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but anyone over 18 is welcome and university students have a discount. We do not engage in competitive activities.