Project Description

Monday

Body Pump

07:30 - 08:15

Body Pump

Monday 07:30 - 08:15
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Body Balance

08:30 - 09:30

Body Balance

Monday 08:30 - 09:30
Ideal for anyone and everyone, BODYBALANCE ™ is the yoga-based class that will improve your mind, body and life.

Yoga

12:00 - 13:00

Yoga

Monday 12:00 - 13:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Zumba

16:15 - 17:15

Zumba

Monday 16:15 - 17:15
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Tone

17:15 - 18:00

Tone

Monday 17:15 - 18:00
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Body Combat

18:00 - 19:00

Body Combat

Monday 18:00 - 19:00
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Jazz Dance

19:30 - 20:30

Jazz Dance

Monday 19:30 - 20:30
Jazz dance is something you often see on stage in musicals, revues and classic movies. Like many other genres in dance, jazz dance is a style that has emerged over the years and which now has several orientations. We train different technique parts to then be able to create different combinations and choreographies.
Tuesday

Body Circuit

07:15 - 08:00

Body Circuit

Tuesday 07:15 - 08:00
BodyCircuit is the class for you who want to aim for sustainable training. Through group training we encourage each other throughout the whole training. During 30 or 45 minutes our inspiration is intensity, variation and functional strength.

Body Attack

11:00 - 12:00

Body Attack

Tuesday 11:00 - 12:00
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

CXWORX

12:00 - 12:30

CXWORX

Tuesday 12:00 - 12:30
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Functional Gym

13:00 - 15:00

Functional Gym

Tuesday 13:00 - 15:00
The group training room is open for those who want to exercise on their own. Use our weights, dumbbells and kettlebells for your own exercises.

Body Circuit

16:00 - 16:45

Body Circuit

Tuesday 16:00 - 16:45
BodyCircuit is the class for you who want to aim for sustainable training. Through group training we encourage each other throughout the whole training. During 30 or 45 minutes our inspiration is intensity, variation and functional strength.

Body Jam

16:45 - 17:45

Body Jam

Tuesday 16:45 - 17:45
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM ™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM. That new style you've heard about? It was a BODYJAM last year.

Yoga

17:45 - 18:45

Yoga

Tuesday 17:45 - 18:45
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Kickboxing

18:45 - 19:45

Kickboxning

Tuesday 18:45 - 19:45
The class consists of a mixture of exercise training and techniques, the inspiration comes from boxing and boxercise. The fitness training consists of technique exercises and jumps that soften joints and provide fitness so that you can perform technically correct strokes and kicks. Most of the exercises will be performed against mitts.
Wednesday

Cardio Circuit

07:30 - 08:00

Cardio Circuit

Wednesday 07:30 - 08:00
The cardio circuit is for those who want to build up their fitness in groups. With a large dose of team spirit, we practice circular training with a focus on fitness, coordination, and balance. For 30 or 45 minutes, the key words are intensity, variety and inspiration.

CXWORX

08:00 - 08:30

CXWORX

Wednesday 08:00 - 08:30
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Functional Gym

09:00 - 10:00

Functional Gym

Wednesday 09:00 - 10:00
The group training room is open for those who want to exercise on their own. Use our weights, dumbbells and kettlebells for your own exercises.

Yoga

11:00 - 12:00

Yoga

Wednesday 11:00 - 12:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Body Pump

12:00 - 12:45

Body Pump

Wednesday 12:00 - 12:45
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Functional Gym

13:30 - 15:30

Functional Gym

Wednesday 13:30 - 15:30
The group training room is open for those who want to exercise on their own. Use our weights, dumbbells and kettlebells for your own exercises.

Pilates

16:00 - 17:00

Pilates

Wednesday 16:00 - 17:00
Pilates is gentle mobility training with a focus on stability and core. On Fridays we practice with mini stability balls and on Wednesdays on the mat.

Body Combat

17:30 - 18:30

Body Combat

Wednesday 17:30 - 18:30
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Zumba

18:30 - 19:30

Zumba

Wednesday 18:30 - 19:30
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Thursday

Yoga

08:00 - 09:00

Yoga

Thursday 08:00 - 09:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Functional Gym

09:15 - 10:45

Functional Gym

Thursday 09:15 - 10:45
The group training room is open for those who want to exercise on their own. Use our weights, dumbbells and kettlebells for your own exercises.

Tone

11:15 - 12:00

Tone

Thursday 11:15 - 12:00
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

CXWORX

12:00 - 12:30

CXWORX

Thursday 12:00 - 12:30
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Functional Gym

13:30 - 15:30

Functional Gym

Thursday 13:30 - 15:30
The group training room is open for those who want to exercise on their own. Use our weights, dumbbells and kettlebells for your own exercises.

Contemporary Dance

17:15 - 18:15

Contemporary Dance

Thursday 17:15 - 18:15
You will have the opportunity to develop physical and dance skills, but also the body awareness needed to articulate and express yourself through movement. The dance varies from large to detailed movements where you get to learn different ways of expression.

Body Pump

18:20 - 19:20

Body Pump

Thursday 18:20 - 19:20
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Body Balance

19:25 - 20:25

Body Balance

Thursday 19:25 - 20:25
Ideal for anyone and everyone, BODYBALANCE ™ is the yoga-based class that will improve your mind, body and life.
Friday

Yoga

07:00 - 08:00

Yoga

Friday 07:00 - 08:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Body Pump

11:15 - 12:00

Body Pump

Friday 11:15 - 12:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Pilates

12:00 - 12:45

Pilates

Friday 12:00 - 12:45
Pilates is gentle mobility training with a focus on stability and core. On Fridays we practice with mini stability balls and on Wednesdays on the mat.

Functional Gym

14:00 - 15:30

Functional Gym

Friday 14:00 - 15:30
The group training room is open for those who want to exercise on their own. Use our weights, dumbbells and kettlebells for your own exercises.

Body Pump

16:00 - 16:30

Body Pump

Friday 16:00 - 16:30
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

CXWORX

16:30 - 17:00

CXWORX

Friday 16:30 - 17:00
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.
Saturday

Body Pump

10:00 - 11:00

Body Pump

Saturday 10:00 - 11:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Yoga

11:00 - 12:00

Yoga

Saturday 11:00 - 12:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Body Combat

12:00 - 13:00

Body Combat

Saturday 12:00 - 13:00
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Zumba

13:15 - 14:15

Zumba

Saturday 13:15 - 14:15
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Sunday

Body Circuit

12:00 - 13:00

Body Circuit

Sunday 12:00 - 13:00
BodyCircuit is the class for you who want to aim for sustainable training. Through group training we encourage each other throughout the whole training. During 30 or 45 minutes our inspiration is intensity, variation and functional strength.

Yoga

14:00 - 15:00

Yoga

Sunday 14:00 - 15:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Fencing

15:30 - 17:00

Fencing

Sunday 15:30 - 17:00


Fencing is one of our first activities within Stockholm Studenters IF! It is a versatile, physical and fun sport that trains both muscle and coordination. We provide all equipment *.



* All equipment avaliable.