Project Description

Included in SSIF All In and SSIF Studio

Find the calm and balance of the yoga. Rhythmic movements and focus on breathing make the body soft and provide beneficial relaxation. 

Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.
We provide yoga mats, but you are of course welcome to bring your own.

Everyone is welcome on the pass without prior knowledge requirements. We adjust the level after the group.

Autumn 2019 schedule for Yoga:

Tuesday 17: 45-18: 40, Frescati Sports Center - SSIF Studio - YogaSoft

Tuesday 18: 45-19: 40, GIH Dance Studio

Wednesday 11: 00-11: 55, Frescati Sports Center - SSIF Studio

Thursday 8: 00-8: 55, Frescati Sports Center - SSIF Studio

Thursday 17: 30-18: 25, GIH Dance Studio

Sunday 11: 00-11: 55, Frescati Sports Center - SSIF Studio

Our 2020 schedule Yoga:

Monday 13:00 - 14:00, Frescati Sports Center - SSIF Studio 

Tuesday 15.45 - 16.40, Frescati Sports Center - SSIF Studio 

Wednesday noon - 12.55pm, Frescati Sports Center - SSIF Studio 

Wednesday, 9.15am - 8.10pm, Frescati Sports Center - SSIF Studio

Thursday 08.00 - 08.55, Frescati Sports Center - SSIF Studio 

Thursday, 18.00 - 18.55, Frescati Sports Center - SSIF Studio

Sunday at 14.00 - 14.55, Frescati Sports Center - SSIF Studio

In order to register for a class you must have purchased the training card SSIF All-In.

Registration for the class opens one week before training.

You can sign up here on the website or via the SSIF app.

If unable to attend, we prefer that you unbook by 24h before the pass.

In case of repeated unannounced absence, your card will be locked.

Levels above Step 1 are locked for security reasons until the entry requirements have been certified. Email us at the office or talk to the instructor at Step 1.