Project Description

Ingår i SSIF All-In och SSIF Studio

Find the calm and balance of the yoga. Rhythmic movements and focus on breathing make the body soft and provide beneficial relaxation. 
A dynamic yoga pass that focuses on breathing, strength, mobility and balance. You move with your breath. We have yoga groups in both the dance studio at GIH and SSIF Studio at Frescati SportCenter.
We provide yoga mats, but you are of course welcome to bring your own.

Everyone is welcome on the pass without prior knowledge requirements. We adjust the level after the group.

Höst 2019 schema för Yoga:

Tisdag 17:45-18:40, Frescati Sports Center – SSIF Studio – YogaSoft

Tisdag 18:45-19:40, GIH Dansstudion

Onsdag 11:00-11:55, Frescati Sports Center – SSIF Studio

Torsdag 8:00-8:55, Frescati Sports Center – SSIF Studio

Torsdag 17:30-18:25, GIH Dansstudion

Söndag 11:00-11:55, Frescati Sports Center – SSIF Studio

Vår 2020 schema Yoga:

Måndag kl.13.00 – 14.00, Frescati Sports Center – SSIF Studio 

Tisdag kl.15.45 – 16.40, Frescati Sports Center – SSIF Studio 

Onsdag kl.12.00 – 12.55, Frescati Sports Center – SSIF Studio 

Onsdag kl.19.15 – 20.10, Frescati Sports Center – SSIF Studio

Torsdag kl.08.00 – 08.55, Frescati Sports Center – SSIF Studio 

Torsdag kl.18.00 – 18.55, Frescati Sports Center – SSIF Studio

Söndag kl.14.00 – 14.55, Frescati Sports Center – SSIF Studio

In order to register for the passport you must have purchased the training card SSIF All-In.

Registration for the class opens one week before training.

You can sign up here on the website (from 25/8), or via the SSIF app (released in September for iphone and android).

If unable to attend, we prefer that you unbook by 24h before the pass.

In case of repeated unannounced absence, your card will be locked.

Levels above Step 1 are locked for security reasons until the entry requirements have been certified. Email us at the office or talk to the instructor at Step 1.