For you who only want to train group fitness!

Yoga, BodyPump or Tone are classes that you’re interested in joining.



Join our FREE drop in trainings the 29/8 – 5/9.
Get active with SSIF and try out the following fun and energetic sports and trainings.

ONLINE YOGA, Sunday 29/8 11 AM – 12 AM
BADMINTON in Frescati Sports Center, Tuesday 31/8 10 AM – 12 AM
LES MILLS TONE in SSIF Studio, Tuesday 11.30 AM – 12.15 PM
VOLLEYBALL in Frescati Sports Center with SSIF instructor, Wednesday 5 PM – 6 PM & 6 PM – 7 PM
LES MILLS BODYPUMP in SSIF Studio, Thursday 3 PM – 3.45 PM

Due to Covid-19 restrictions we have a reduced amount of spots for the studio trainings.
Email us at to book your open week spot at the studio trainings.

  • Thank you Jens for working at SSIF during the last 5 months – all the best forward!

  • Winners are drawn! Two lucky winners of the april challenge – thank you everyone for joining!

  • Annual meeting for 2020/2021 – on the 9th of June!

    Hopefully we will be able to have the meeting outside or at least at Frescati Sports Center this year!

  • April training challenge! Join the challenge and win a training card.

  • Rekommendationer kring Coronaviruset

  • Träna online under perioden vi har stängt

  • Renoveringar i hallen

  • Årets dechargemöte närmar sig!

  • Nu släpper vi nybörjarkurs i simning

  • Intervju med oss om SSIF All-In hos SAIF

  • Nu är det nya bokningssystemet öppet!

  • Vi söker nya gruppträningsinstruktörer till höstens stora satsning

  • Träna Les Mills med oss!

  • Från och med hösten 2019 erbjuder vi våra medlemmar obegränsad träning

  • Dags att anmäla sig till våra intensivkurser i Open Water och Beachvolleyboll

  • Nu har du som medlem chans att vara med och påverka! Välkomna till föreningens årsstämma.

Recommendations from FHM
regarding COVID-19

SSIF will not close our facilities or cancel trainings, however we do have to adapt training to keep distance and stay safe.

Please read the following and follow the guidelines.

Guidelines to follow when training at SSIF during covid-19:

– Changing rooms are available at all facilities, but please try to change at home and come to training ready.
(Frescati only allows five people in each changing rooms.)

-Wash hands and use sanitizer actively when arriving to training and efter training.

-DON’T TRAIN IF YOU HAVE ANY SYMPTOMS! The slightest cough, or itch in throat are symptoms. Please un book your spot if possible and don’t come to training!

-Keep your distance during training – remind each other to keep distance.

-All studio classes have reduced spots to 15, after new recommendations. Team sports will keep their normal amount since team sports play in a much bigger sports hall and have more space between each participant.

If you have any concerns, don’t hesitate to contact us at

SSIF want to give everyone the opportunity to find the joy of training. With a fantastically varied range of training, we are ready to have fun and develop together. At SSIF you can attend trainings such as football, yoga, orienteering, fencing, swimming and much more. We have experienced instructors and training sessions at all levels.

With the SSIF All-In training card, you get access to our full range of training (except tennis and swimming). READ MORE ABOUT IT HERE