Self defence
Discover your own strength and learn how to stay safe in everyday situations. In this 8-week course, you’ll explore practical techniques to defend yourself, react under pressure, and respond with confidence. No previous experience is needed, together we create a safe and supportive environment to build awareness of both body and mind. Join us and take the first step toward feeling more secure, capable, and empowered.
Everyone above the age of 16 are welcome.
Our courses deliver an engaging and personalized experience, providing ample opportunities for feedback and skill development.
All course sessions are held at Frescati Sports Center, by Stockholms university. Each group meets for 8 sessions, with each session lasting 60 minutes. Please wear comfortable, flexible clothing that allows for movement, and preferably long pants. Our self defence course is co-ed, welcoming participants of all genders, and are open to those 16 years and older.
Courses are avaiable all year around. When courses are open for registration, you’ll find them listed here. While pre-registration isn’t available, we recommend following our Instagram account, “ssif.nu” for the quickest updates on when course bookings open. Self defence is separate from the All in and Studio training cards.