ALL IN is our largest and most popular training card with a unique and wide range of training styles. With access to over 30 different sports and fitness styles, this card allows you to choose from approximately 100 training sessions each week, covering everything from team and racket sports to strength and cardio classes.
ALL IN training card is perfect for those who value flexibility. You can choose your own training schedule each week, attending as many sessions as you like. Whether you want to train once, twice, or multiple times per week, the choice is yours. Some of the exciting sports and fitness styles included are badminton, volleyball, futsal, basketball, gymnastics, fencing, thaiboxing, dance, yoga, Les Mills, pilates, zumba, and many more.
ALL IN grants you full access to our extensive range of training sessions (excluding our specialized courses that require separate registration and payment). Our sessions cater to all skill levels, offering varied content and are led by experienced, English-speaking instructors. The training card is term-based, following university terms, but monthly options are also available.
At SSIF, our mission is to create a welcoming and inclusive environment for everyone – whether you’re a beginner or an advanced athlete, a student or non-student, a sports enthusiast, or a fan of group fitness. We offer one of Stockholm’s most diverse training ranges to ensure that everyone finds something they love. We invite you to join ALL IN, discover new sports, challenge yourself, and enjoy the fun of training with others.
Our goal is to provide limitless training joy!
SSIF’s training sessions are open to everyone aged 18 and over and are conducted in gender-mixed groups. Students benefit from a generous discount upon presentation of valid student ID.
To enhance your experience, we provide equipment for training card holders to loan, including for example rackets, shuttles, and yoga materials. Of course, you’re welcome to bring your own equipment if you prefer. Please note that equipment is not included in our separate courses in swimming and cross-country skiing.
Included training styles
ashtanga yoga
Find inner peace at our yoga classes! Ashtanga yoga emphasizes breath, poses, and meditation to enhance flexibility, balance, and muscle strength. Classes focus on one pose at a time, syncing movements with breathing. Instructors guide the practice, varying the flow to create a unique experience for everyone.
badminton
Badminton is a sport for everyone! As one of the fastest sports, shuttlecocks can reach speeds up to 350 km/h, demanding high endurance, strength, and quick reactions. Train your cardio and technique while playing matches with others at the same level. At SSIF, we offer three different levels to suit all players!
Ballet
You are never too old to start ballet! Our beginner ballet class is perfect for adults with no prior experience, teaching the fundamentals of this elegant dance. Develop proper posture, strength, flexibility, musicality, and balance through slow exercises that progress to more challenging movements as you advance.
basketball
Basketball is an intense physical team sport where speed and precision are essential. Ready to elevate your skills on the court? We offer training for all levels, focusing on refining technique and enhancing ball control to improve gameplay. Join us to develop your skills for seamless match play and effective teamwork.
Bodybalance
Ideal for everyone, BODYBALANCE™ is a new-generation yoga class designed to enhance your mind, body, and well-being. In this class, you can expect to bend and stretch through simple yet effective yoga moves, incorporating elements of Tai Chi and Pilates, all while an inspiring soundtrack plays in the background.
Bodycombat
BODYCOMBAT is an energy-packed, martial arts-inspired full-body workout where participants intensely train their fitness and core. Step into a class and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. The class is totally non-contact and there are no complex moves to master.
Bodyjam
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate fusion of music and dance, drawing inspiration from dancers worldwide. The tracks you love? They’re all in BODYJAM. That new style you’ve heard about? It was featured in BODYJAM last year, keeping you ahead of the latest trends!
Bodypump
Push yourself to the limit in our BODYPUMP classes! BODYPUMP is a total body workout designed to burn calories, shape and tone your physique, increase core strength, and improve bone health. Get ready for sweat and sore muscles! Choose from a 45-minute or 55-minute workout to fit your schedule and fitness level.
Boxing
Strength, speed, endurance, coordination, and clean technique form the foundation of boxing – a sport that demands more than you might think. It features powerful punches, strategic footwork, and defensive movements that engage the upper body, core, and legs for a complete workout that builds resilience and confidence.
commercial jazz dance
In this exciting dance class, we explore the vibrant style of commercial jazz, featuring elements that embody a confident feminine vibe. This class allows you to express yourself fully and enjoy an ego boost while dancing to powerful tracks by artists like Beyoncé, Britney Spears, and Rihanna, energizing your spirit.
contemporary dance
Contemporary dance offers a wide range of movement possibilities. In this class, we emphasize strength, grace, and musicality through various techniques. Each week features new movements, providing fresh opportunities to explore your body’s capabilities while deepening your understanding of expression and creativity.
curam recovery
Curam Recovery is a specialized training method centered on rehabilitation and recovery. This innovative approach combines physical therapy, strength training, and mobility exercises, helping individuals recover from injuries, surgeries, or chronic pain. Join our class today and prioritize your health and well-being!
fencing
Fencing is one of the first activities offered by Stockholm Students Sports Club! This versatile, physical, and fun sport trains both muscles and coordination. It provides a full-body workout while enhancing cardiovascular endurance, strength, and flexibility. Join us and discover the thrill of fencing today!
floorball
Floorball at Stockholm Students Sports Club has been a popular sport for a long time. Our groups are open to everyone, with no need for prior experience or an existing team. The simple rules make it easy to join and start playing right away, offering a fun, social, and accessible way to get active and involved!
flow yoga
Improve your movement, strength, and concentration with Flow Yoga! This dynamic practice combines traditional hatha yoga with a playful, fluid flow linked to your breath. You’ll build strength, flexibility, and endurance while connecting with yourself. Suitable for all levels, with guidance and options provided.
FUTSAL
The name “Futsal” comes from Spanish and means indoor football. However, its unique rules make it different from traditional football. Futsal is a fast-paced, highly technical, and fair game, played with a smaller ball and two handball goals. It offers a thrilling experience that challenges both skill and strategy.
GYmnastics
Interested in gymnastics? At SSIF, we offer classes at various levels, ensuring everyone finds the right fit. You’ll learn essential skills like front rolls, handstands and cartwheels, progressing to advanced moves like backflips and twists. Training includes warm-ups, strength, and techniques to help improve.
handstand
A handstand is a powerful exercise that engages the whole body, enhancing strength, balance, and flexibility. It mainly targets the shoulders, arms, and core while requiring coordination and focus. With practice and guidance, we can improve your handstand and explore the world from an exciting upside-down perspective!
hatha yoga
Find inner peace at our yoga classes! Our Hatha sessions blend gentle postures (asanas), breathing techniques (pranayama), and relaxation to enhance flexibility, strength, and balance. The class combines dynamic and static positions, offering variations that promote clarity and stress relief through focused breathing.
Jazz dance
Join our jazz dance classes and discover the joy of this dynamic dance style! Jazz dance blends traditional techniques with contemporary movements for creativity and self-expression. Prepare to engage your whole body as you learn essential skills, improve strength and flexibility, and enjoy a fantastic workout!
karate
Karate teaches effective self-defense techniques while promoting body control and coordination skills. It is a dynamic martial art that combines powerful strikes, blocks, and kicks with mental discipline and focus. As a form of exercise, it provides a full-body workout that improves strength, endurance and flexibility.
LEs mills core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientifically designed core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and get better at everything you do.
les mills tone
We are excited to bring you LES MILLS TONE™. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance, and core workouts while playing with various innovative training concepts to ensure everyone gets the best results from their workouts.
pilates
Warm welcome to a powerful creative Pilates class based on traditional Pilates. As in classic Pilates the class will focus on exercises for our internal muscles and our core, the class also has exercises that keep our spine mobile. This leads to gentle muscle development, which improves flexibility and posture.
table tennis
Table tennis is one of the fastest and most dynamic racket sports in the world. Whether you’re new to the sport or already have some experience, our engaging classes offer you the perfect opportunity to improve your skills and learn how to better coordinate your mind and body to play faster and more precisely.
thai Boxning
Thai boxing trains your fitness, strength, and agility in an intense and fun way. The session consists of a mixture of physical training and techniques, with inspiration coming from the Thai version of kickboxing. You will learn the fundamentals of Thai boxing in a comfortable, welcoming, and friendly atmosphere.
Volleyboll
Volleyball is a team sport where two teams of six players are separated by a net. Each team aims to score points by grounding the ball on the opposing team’s court. We offer classes from level 1 to 5, and all members, regardless of experience, must participate in level 1 training before accessing higher-level classes.
vinyasa flow yoga
Find inner peace at our yoga classes! Vinyasa flow yoga is a dynamic style emphasizing a smooth flow between poses. Each movement synchronizes with the breath, creating a seamless sequence of asanas. The unique aspect of Vinyasa Flow is the varied sequences, requiring focus to absorb the instructor’s guidance.
YIN YOGa
Find inner peace at our yoga classes! Yin yoga is a gentle and meditative form of yoga that focuses on holding passive poses for extended periods, typically ranging from 1 to 5 minutes. Unlike other styles of yoga, it targets the deep connective tissues, such as ligaments, joints, and fascia, rather than the muscles.
zumba
Each Zumba® class is designed to bring people together to sweat it on. We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.