Project Description
Together with our experienced instructors we offer several different courses in breast stroke, crawl, and medley.
All practice sessions take place at GIH-badet, and we have a maximum of 8 participants per course.
Sign up via the link to the right!
We have several different levels of crawl and medley courses, as well as 2 different levels of courses in breast stroke.
You are welcome at our classes whether you are interested in developing your technique or if you’re looking for a challenging training session in good company.
All classes are for adults over the age of 18.
Join a swimming course today!
Our swimming courses for adults are part of our SSIF Small Group concept. Each group consists of a maximum of 8 participants per lane, and each semester is split into 2 periods, where each period is 8 weeks, with one training session each week. This means that you don’t have to worry if you missed the first period, since you can always join the second one. Entry fee to the pool (during the training) is included in the registration. All sessions take place at GIH-badet on Thursday evenings.
The practice sessions are, as usual, mixed boys and girls. All of our trainings are for adults age 18 or older, whether they are students or not. We do not conduct any competitive activities.
- Steg 1
Beginner course for people interested in learning how to swim from the start. Our experienced instructors will teach you how get comfortable in the water and guide you toward swimming completely on your own. We will start in the shallow pool and gradually move towards the deep end.
Prerequsites:
None
- Steg 2
The goal is for you as a participant to be further introduced to breaststroke and the basic technique. We will proceed with kicking, arm movement, breathing, body position and to further increase the body control in the water. The goal by the end of the course is for the participants who have frequented most of the sessions to be able to swim 100 metres continuously.
Prerequisites:
25m breaststroke in standard pool.
- Steg 1
This group is for you if you have never crawled earlier, or if you have only tried a couple of times. The goal is for the participants to be introduced to crawl and the basic techniques. We will proceed with kicking, arm movement, breathing, body position and to further increase the body control in the water. The goal by the end of the course is for the participants who have frequented most of the sessions to be able to crawl 25 m without stopping.
Prerequisites:
200m breaststroke. Feeling secure in deep water.
- Steg 2
The goal is for you as a participant to get further introduced to crawl and the basic techniques. We will proceed with kicking, arm movement, breathing, body position and to further increase the body control in the water. The goal by the end of the course is for the participants who have frequented most of the sessions to be able to crawl 100 metres continuously.
Prerequisites:
Crawl 25 m. Doesn’t need the edge of the pool to feel safe during laps.
- Steg 3
In this group, you as a participant will gain a deeper knowledge for the crawl technique and will also get the chance to refine your technique, learn how to do a flip turn, improve your conditioning and thus increasing your ability to swim further. The focus of the course is to be able to swim further distances. The goal by the end of the course is for the participants who have frequented most of the sessions to be able to crawl 200 metres without stopping and be able to do a flip turn.
Prerequisites:
Crawl 100 m without rest
- Steg 4
The advanced group is mostly training for distance, for those who want to improve conditioning and technique. The level is adjusted to enable you to practice for participating in, for example, multi sports competitions. The goal by the end of the course is for the participants who have frequented most of the sessions to be able to crawl 1000 metres per training session.
Prerequisites:
Be able to crawl 200 metres using a flip turn.
- Beginners
A course for you who is interested in trying more than one swim style. We introduce butterfly, practice crawl and backstroke technique, as well as improve your breaststroke technique. Varied training with the goal being to be able to swim 200 m using different swim styles.
Prerequisites: 200m breaststroke and feeling secure in deep water.
- Steg 1
Varied technique-, arm-, legs-, and swimming practice. A course for you who knows how to crawl, but also would like to expand your repertoir and master the other swimming styles. The group is customized for you who have tried the different styles, but do not fully master the techniques. The goal by the end of the course is for the participants who have frequented most of the sessions to be able to swim 25 metres butterfly.
Prerequisites: be able to swim 200 metres breaststroke and 200 metres crawl.
- Steg 2
This course is for you if you are comfortable swimming every style, but would like to refine the technique to be able to swim better, smoother, longer and with good confidence. The sessions are aimed to improve competens and increase of distance in all styles. This also mean we practice turns.
- Prerequisite: 300 metre breaststroke, 300 metre crawl, 100 metre backstroke and 25 metre butterfly
Join our swimming courses by booking a spot through ssif.brponline.se.’
Swimming courses are separate to SSIF training cards.