Project Description

Tennis is one of our most popular forms of exercise and we offer high quality courses within SSIF Small Group.
Våra tenniskurser sker i små grupper med max 4 personer och ger utrymme för snabb personlig utveckling med hjälp av våra erfarna instruktörer. Vi spelar på fräsch inomhusbana i Frescati Sports Center.
Tennis is one of our most popular exercise sports and we have knowledgeable instructors who will help you develop, regardless of level. Balls and loans from the tennis racket are included in the entry fee. All courses take place in Frescati Sports Center, Hall A. Each group exercises 8 occasions every 60 minutes once a week.

Dress in soft clothes that allow mobility. Changing rooms with shower and sauna are available on the premises. The pass is in the usual order mixed with both girls and guys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 16 is welcome. We do not conduct any competition activities.

Om du vill lära dig tennis på rätt sätt från början erbjuder vi lärorika nybörjarkurser med max 4 deltagare per grupp och instruktör. Du får lära dig grunderna i spelet och kan sedan efter avslutad kurs gå vidare till steg 2 under nästa period.

Previous knowledge: No previous knowledge required

Step 2 is for you who have learned the most elementary basics of the game but who still feel that you have a lot you want to develop. To join this group you should have gone our beginner group before (step 1), or that you played on your own to some extent.

Previous knowledge:
Step 1 or equivalent

Step 3 is the level for you who have played a period with our step 2 group or for you have played some tennis before and already passed some or some courses elsewhere. The difference between this level and step 2 is that we assume that you already know the technique and can now focus on refining both the technique and the game.

Previous knowledge:
Step 2 or equivalent

Step 4 is a level for those of you who have taken step 3 for a period or have been playing tennis for several years elsewhere. Here too, the focus is on honing the technique and playing with like-minded people.

Previous knowledge:
Step 3 or equivalent

Step 5 is the level for you who is a good player and mastered all parts of the game. You are driven by becoming even better, getting relevant exercises and technical tips and you find it fun to have the chance to play with like-minded people.

Previous knowledge:
Step 4 or equivalent

SSIF Small Group

Period 2 HT19

Level 1

Wednesdays at. 14:00, Frescati Sports Center, A-halls (Coach: Gabriela Rodriguez)

Saturdays at. 16:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Saturdays at. 17:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Sundays at. 14:00, Frescati Sports Center, A-halls (Coach: Judith Sirera Pulido)

Sundays at. 17:00, Frescati Sports Center, A-halls (Coach: Judith Sirera Pulido)

Level 2

Tuesdays at. 15:00, Frescati Sports Center, A-halls (Coach: Alexander Schiffner)

Wednesdays at. 16:00, Frescati Sports Center, A-halls (Coach: Gabriela Rodriguez)

Wednesdays at. 17:00, Frescati Sports Center, A-halls (Coach: Gabriela Rodriguez)

Thursdays at. 14:00, Frescati Sports Center, A-halls (Coach: Lukas Berglund)

Saturdays at. 12:00, Frescati Sports Center, A-halls (Coach: Alexander Schiffner)

Saturdays at. 14:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Sundays at. 10:00 Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Sundays at. 12:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Level 3

Tuesdays at. 17:00, Frescati Sport Center, A-halls (Coach: Alexander Schiffner)

Wednesdays at. 15:00, Frescati Sport Center, A-halls (Coach: Gabriela Rodriguez)

Thursdays at. 15:00, Frescati Sports Center, A-halls (Coach: Lukas Berglund)

Thursdays at 17:00, Frescati Sports Center, A-halls (Coach: Lukas Berglund)

Saturdays at. 15:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Sundays at. 13:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Level 4

Tuesdays at. 16:00, Frescati Sports Center, A-halls (Coach: Alexander Schiffner)

Thursdays at 16:00, Frescati Sports Center, A-halls (Coach: Lukas Berglund)

Saturdays at. 11:00, Frescati Sports Center, A-halls (Coach: Alexander Schiffner)

Sundays at. 11:00, Frescati Sports Center, A-halls (Coach: Carlos Gonzalez - Tarrio)

Sundays at. 15:00, Frescati Sports Center, A-halls (Coach: Judith Sirera Pulido)

Level 5

Saturdays at. 10:00 Frescati SportCenter, A-hall (Coach: Alexander Schiffner)

Saturdays at. 13:00, Frescati Sports Center, A-halls (Coach: Alexander Schiffner)

Sundays at. 16:00, Frescati Sports Center, A-halls (Coach: Judith Sirera Pulido)

Registration for the autumn groups opens 8/8

Tennis is not included in SSIF All In, but is a separate training card called SSIF Small Group.

Sign up here.