Project Description

Tennis is one of SSIF most popular sports.
The sport is one of our Small Group Training, which means we only offer it as a separate course.
We offer five different levels, scroll down to find out more about the levels.
Each tennis course only has four participant per group, making the course intensive and knowledgable.
The course is held at Frescati Sports Center which is located by Stockholms University.

Our practices are always indoors and balls and loan of the tennis racket are included in the participation fee, but of course you can bring your own equipment if you wish. All courses take place in the Frescati Sports Center, Hall A, near the University subway.

Each group practices 8 sessions of 60 minutes once a week.

Dress in soft clothes that allow movement and preferably have light-colored soles on your shoes to avoid rubber marks on the surface. Changing rooms with shower are available on the premises. The training sessions are always mixed and the courses are therefore aimed at both girls and boys. Our training is for adults only, so everyone over 18 is welcome. We do not conduct competitive activities.

Remember that everybody developed in different capacity, meaning that sometimes you need to stay in the same level for more then 8 trainings to be able to go for the next level.

You get to learn the basics of the game.

Previous knowledge:

No previous knowledge required

Level 2 is for those of you who have learned the most basic basics of the game but still feel like you have a lot to develop before you can hold a match on your own. Unlike in Level 1, we assume that you have previous experience, either by having attended our beginner’s group (Level 1) or by playing on your own and thereby learning the basics of the game.

Previous knowledge:
Level 1 or similar

Level 3 is the level for you who have played a period with our level 2 group or for you have played some tennis before and already attended one or more courses elsewhere. The difference between this level and level 2 is that we assume that you already know the basics and game technique and can now focus on working with tactics in more game-based exercises. Of course, we also work on refining the technique and developing the strokes.

Level 2 or similar

Level 4 is a level for you who have taken level 3 for a period or have played tennis for several years elsewhere. As in level 3, the focus is on honing the technique and tactics. We aim to be able to raise the tempo and keep an active game going with like-minded people.

Level 3 or similar

Level 5 is the level for you who are a good player and master all parts of the game. You who play here are driven by getting better, getting relevant exercises and technique tips and you think it’s fun to have the chance to play with like-minded people.

Level 4 or similar

To book a spot for the upcoming course, go to

We normally have 4 periods of tennis courses, two in the autumn (from middle of August) and two in spring (from January)