Mindfulness
The Mindfulness‑Based Living Course gives students practical tools to manage stress, improve focus, and feel more grounded during the demands of university life.
Each week blends short teachings, guided meditations, and simple practices that help you navigate this time in your life with more clarity and ease. You’ll learn how to work with your thoughts and emotions in a kinder, more supportive way, both inside and outside the classroom. No previous experience is needed—just curiosity and a willingness to slow down.
By the end of the course, you’ll have a personal toolkit you can return to whenever life feels overwhelming.
The course takes place at Frescati Sports Center.
Welcome!
All sessions take place indoors at Frescati Sports Center, located near the University subway station, at Svante Arrhenius väg 4.
The course consists of 8 sessions, each session lasting 60 minutes. Please wear comfortable, flexible clothing. Changing rooms with showers are available on-site. Our courses are co-ed, welcoming participants of all genders, and are open to adults aged 18 and older.
The courses begin every 8 weeks throughout the year, with breaks for holidays and special occasions. When courses are open for registration, you’ll find them listed here. While pre-registration isn’t available, we recommend following our Instagram account, “ssif.nu” for the quickest updates on when course bookings open. The mindfulness course is separate from SSIF training cards.