Badminton is the sport that suits everyone! Train cardio, technique and play matches together with others at the same level! We offer training for beginners where we start with the basics and works with fun exercises. We also have advanced groups with more intense play and technique exercises for those who are more experienced badminton players.
At each training session, we practice new technical elements and implement these in the game. Balls are included in the participation fee and it is also possible to borrow racquets. For basic level we use plastic balls while advanced players have the opportunity to use shuttlecocks.
To see an updated schedule for badminton, see our app. To play badminton with SSIF, you need a active SSIF ALL IN training card, as well as an active membership.
Use soft clothing that allows mobility and sneakers that do not have a black sole. Changing rooms with shower and sauna are available on the premises. The sessions are usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 18 is welcomed and university students have a discount. We do not conduct any competition activities.
Remember that you who are a member of the student union at SU can train for free at drop in times. To take advantage of this, show your union member legitimation at the reception of Frescati Sports center. ALL players must be union members for the court rent to be free. You can not book a free court in advance and the drop in times are released 15 minutes before each full hour, but you can check the availability of courts HERE. in advance.