Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories
** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™
instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as a 55-minute workout at SSIF