[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" margin_top_mobile="" margin_bottom_mobile="" text_color="" style_type="default" sep_color=""] Kursstart annonseras senare [/fusion_title][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="50" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" 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background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Sand mellan tårna är väl det säkraste sommartecknet?! Med beachvolleyboll får du intensiv motion och en härlig försmak av sommaren. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="#ffffff" background_image="https://www.ssif.nu/wp-content/uploads/2019/06/beachvolley-1024x683.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="1px" padding_right="1px" padding_bottom="1px" 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width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="no"] Träningen består av uppvärmning, teknikövningar och matchspel och anpassas till gruppens nivå. I början av sommaren har vi våra populära intensivkurser i beachvolleyboll. Här lär du dig kontrollera spelet och bli en stjärna vid nätet. Om många vill testa kan vi även erbjuda drop in tillfällen i beachvolley som en del av SSIF All-In. Säsongen är begränsad till sommaren. Klä dig i mjuka kläder som medger rörlighet och var medveten om att mycket av träningen sker barfota. Omklädningsrum med dusch och bastu finns i lokalerna. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet. [/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Steg 2" icon=""] Den här gruppen passar dig som just nu går eller tidigare har gått volleyboll steg 1 och därmed är bekant med grundslagen. [/fusion_tab][fusion_tab title="Steg 3" icon=""] Den här gruppen kräver mer erfarenhet och kommer att hålla ett högre tempo än steg 2. Du bör ha testat beach-volleyboll tidigare och ha erfarenhet av att hålla igång spelet. [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Träningstider" open="no"] Beachvolleyboll startar igen VT20 [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] Anmälan är stängd. Öppnar igen inför VT20 [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_5" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="3_5" layout="3_5" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_image_id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="20" padding_bottom="" padding_left="20" margin_top="" margin_bottom="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Tennis är en av våra mest populära motionsformer och vi erbjuder högkvalitativa kurser inom SSIF Small Group. Våra tenniskurser sker i små grupper med max 4 personer och ger utrymme för snabb personlig utveckling med hjälp av våra erfarna instruktörer. Vi spelar på fräsch inomhusbana i Frescati Sports Center. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_5" layout="1_5" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_image_id="" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_right="" border_radius_bottom_left="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="0" padding_bottom="" padding_left="" margin_top="" margin_bottom="" background_type="single" gradient_start_color="" gradient_end_color="" gradient_start_position="0" gradient_end_position="100" gradient_type="linear" radial_direction="center" linear_angle="180" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" background_blend_mode="none" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" filter_type="regular" filter_hue="0" filter_saturation="100" filter_brightness="100" filter_contrast="100" filter_invert="0" filter_sepia="0" filter_opacity="100" filter_blur="0" filter_hue_hover="0" filter_saturation_hover="100" filter_brightness_hover="100" filter_contrast_hover="100" filter_invert_hover="0" filter_sepia_hover="0" filter_opacity_hover="100" filter_blur_hover="0" last="no"][fusion_content_boxes layout="icon-with-title" columns="1" title_size="" heading_size="2" title_color="#3ea064" body_color="" backgroundcolor="rgba(0,204,6,0.08)" icon="fa-baseball-ball fas" iconflip="" iconrotate="" iconspin="no" iconcolor="#618e34" icon_circle="" icon_circle_radius="" circlecolor="" circlebordersize="" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" icon_size="" icon_hover_type="" hover_accent_color="" image="" image_id="" image_max_width="" link_type="" button_span="" link_area="" link_target="" icon_align="left" animation_type="" animation_direction="left" animation_speed="0.3" animation_delay="" animation_offset="" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_content_box title="Anmäl dig här" backgroundcolor="" icon="fa-baseball-ball fas" iconflip="horizontal" iconrotate="90" iconspin="" iconcolor="#6f9e01" circlecolor="rgba(0,183,165,0)" circlebordersize="0" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" image="" image_id="" image_max_width="" link="https://ssif.brponline.se:443/#/reflink/bookevent?webCategory=17 " linktext="" link_target="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Här kan du se lediga tider och anmäla dig! [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="#ffffff" background_image="https://www.ssif.nu/wp-content/uploads/2019/05/fuzzy-yellow-tennis-ball-e1558350951249.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="https://youtu.be/rdboKoirJw8" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="1px" padding_right="1px" padding_bottom="1px" 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background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="yes" class="" id=""] Tennis är en av våra mest populära motionsidrotter och vi har kunniga instruktörer som hjälper dig att utvecklas, oavsett nivå. Bollar och lån av tennisracket ingår i deltagaravgiften. Alla kurser äger rum i Frescati Sports Center , Hall A. Varje grupp tränar 8 tillfällen à 60 minuter en gång i veckan. Klä dig i mjuka kläder som medger rörlighet. Omklädningsrum med dusch och bastu finns i lokalerna. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna. Vi bedriver ingen tävlingsverksamhet.[/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Steg 1" icon=""] Om du vill lära dig tennis på rätt sätt från början erbjuder vi lärorika nybörjarkurser med max 4 deltagare per grupp och instruktör. Du får lära dig grunderna i spelet och kan sedan efter avslutad kurs gå vidare till steg 2 under nästa period. Förkunskaper: Inga förkunskaper krävs [/fusion_tab][fusion_tab title="Steg 2" icon=""] Steg 2 är för dig som lärt dig de mest elementära grunderna i spelet men som fortfarande känner att du har mycket du vill utveckla. För att gå denna grupp bör du ha gått vår nybörjargrupp innan (steg 1), alternativt att du spelat på egen hand i viss utsträckning. Förkunskaper: Steg 1 eller motsvarande [/fusion_tab][fusion_tab title="Steg 3" icon=""] Steg 3 är nivån för dig som har spelat en period med vår steg 2-grupp eller för dig har spelat en del tennis tidigare och redan gått någon eller några kurser någon annanstans. Skillnaden mellan denna nivå och steg 2 är att vi utgår från att du redan kan tekniken och nu kan fokusera på att finslipa både tekniken och spelet. Förkunskaper: Steg 2 eller motsvarande [/fusion_tab][fusion_tab title="Steg 4" icon=""] Steg 4 är en nivå för dig som har gått steg 3 i en period eller har spelat tennis i flera års tid på annat håll. Även här är fokus på att finslipa tekniken och att spela med likasinnade. Förkunskaper: Steg 3 eller motsvarande [/fusion_tab][fusion_tab title="Steg 5" icon=""] Steg 5 är nivån för dig som är en duktig spelare och behärskar alla delar i spelet. Du drivs av att bli ännu bättre, att få relevanta övningar och tekniktips och du tycker det är kul att få chansen att spela med likasinnade. Förkunskaper: Steg 4 eller motsvarande [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Datum period 1 VT20" open="no" class="" id=""] Datum för Period 1 VT20 Tisdagar Onsdagar Torsdagar Lördagar Söndagar 28-jan 29-jan 30-jan 01-feb 02-feb 04-feb 05-feb 06-feb 08-feb 09-feb 11-feb 12-feb 13-feb 15-feb 16-feb 18-feb 19-feb 20-feb 22-feb 23-feb 03-mars 04-mars 27-feb 29-feb 01-mars 10-mars 11-mars 05-mars 07-mars 08-mars 17-mars 18-mars 12-mars 14-mars 15-mars 24-mars 25-mars 19-mars 21-mars 22-mars [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] Anmälan till höstens grupper öppnar 8/8 Tennis ingår inte i SSIF All In utan har separat anmälan till kurserna via SSIF Small Group. Anmäl dig här. [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_5" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" 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padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_title hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="3" font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" margin_top_mobile="" margin_bottom_mobile="" text_color="" style_type="default" sep_color=""] Kursstart annonseras senare [/fusion_title][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="50" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" 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background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Vill du ge dig ut och simma i sjö och hav i sommar, eller siktar du mot Vansbro? Simning i öppet vatten kräver lite mer och annorlunda teknik än pool, med oss lär du dig hantera vågor och strömmar. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" 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padding_left="1px"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="150" bottom_margin="150" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="no"] Open Water simningen erbjuds som en intensiv grupp och du hittar anmälan och mer info under SSIF Small Group. Varje träningspass består av teknik- och konditionsträning. Du lär dig hur du anpassar din andning i öppet vatten och hur man navigerar på ett enkelt sätt. För att delta behöver du orka simma 200 m bröstsim. Under träningen kommer vi inte alltid simma så långt, men eftersom vi kommer simma utomhus är det viktigt att du klarar av att simma tillbaka själv. Material som behövs: Du måste ha en våtdräkt. Våtdräkt är generellt inte ett krav för simning i öppet vatten men vattnet kan vara väldigt kallt så för din egen säkerhet är våtdräkt ett krav på denna kurs. Du som simmar bröstsim bör ha en våtdräkt specifikt anpassad för detta (oftast korta armar och ben). Vattentemperaturen brukar ligga mellan 13-20 grader och ni ska klara av att vara i vattnet under 45 minuter. Färgglad badmössa och simglasögon är också tips. Vi bidrar med träningsredskap som paddlar, flytredskap mm. Målet är att du, efter avslutad kurs, ska känna dig tryggare i öppet vatten och vara bekväm med att genomföra lopp i öppet vatten. [/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Steg 1" icon=""] Vi kommer eventuellt starta en grupp för träning i open water riktad till dig som simmar bröstsim. Om du vill simma bröstsim i öppet vatten kan du visa ditt intresse genom att anmäla dig via anmälningssidan. Om det är tillräckligt stort intresse för denna typ av träning kommer vi att arrangera en grupp. Förkunskaper: 200m bröstsim [/fusion_tab][fusion_tab title="Steg 2" icon=""] Träningen är anpassad för dig som kan simma crawl med kunskaper motsvarande vår crawl steg 3 och 4 men vill lära dig rätt teknik för att simma utomhus. Perfekt för dig som har som mål att simma Vansbro eller dig som vill ta del av Sveriges vackra natur på ett nytt sätt. Förkunskaper: Kunna simma crawl, kunskaper motsvarande vår crawl steg 3 och 4. [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Träningstider" open="no"] Anmälan för vt 20 öppnar nästa vår. [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] Anmälan är stängd. Open Water är en intensivkurs. Du hittar mer information om anmälan under SSIF Small Group. [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="50" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Tillsammans med våra erfarna instruktörer erbjuder vi flera olika simgrupper i crawl och medley. Vi här även en nybörjarkurs för dig som vill lära sig simma som vuxen. Träningarna är i nyrenoverade GIH-badet och det är max 8 deltagare per grupp. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""] Vi har flera olika nivåer och du kan vara med om du vill utveckla teknik och vattenvana eller om du bara vill ha riktigt trevligt träningssällskap med instruktörer som ger dig utmanade träningspass varje tillfälle. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="" bottom_margin="50" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_content_boxes layout="icon-with-title" columns="1" title_size="" heading_size="2" title_color="#03a9f4" body_color="" backgroundcolor="rgba(0,188,212,0.08)" icon="" iconflip="" iconrotate="" iconspin="no" iconcolor="" icon_circle="" icon_circle_radius="" circlecolor="" circlebordersize="" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" icon_size="" icon_hover_type="" hover_accent_color="" image="" image_id="" image_max_width="" link_type="" button_span="" link_area="" link_target="" icon_align="left" animation_type="" animation_direction="left" animation_speed="0.3" animation_delay="" animation_offset="" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_content_box title="Anmäl dig här" backgroundcolor="" icon="fa-swimmer fas" iconflip="horizontal" iconrotate="" iconspin="" iconcolor="#03a9f4" circlecolor="rgba(0,183,165,0)" circlebordersize="0" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" image="" image_id="" image_max_width="" link="https://ssif.brponline.se:443/#/reflink/bookevent?webCategory=14" linktext="" link_target="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Här kan du se lediga tider och anmäla dig! [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="#ffffff" background_image="https://www.ssif.nu/wp-content/uploads/2019/06/Simmare-ovan.jpg" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="1px" padding_right="1px" padding_bottom="1px" padding_left="1px"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="150" bottom_margin="150" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="no" class="" id=""] Simning är en del av SSIF Small Group. Våra grupper består av max 8 deltagare på bana och är indelade i två perioder à 8 tillfällen, så möjlighet finns att i ett senare skede även anmäla sig för att simma andra halvan av terminen. Inträde till badet (under träningen) ingår i anmälningsavgiften. Alla våra träningar hålls på GIH-badet på torsdagar. Period 2 börjar torsdag 7/11 och sista tillfället är torsdag 1/9. Kursen har uppehåll under v. 52- v.1. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet. [/fusion_toggle][fusion_toggle title="Nivå" open="no"] [fusion_tabs design="classic" layout="horizontal" justified="yes" backgroundcolor="" inactivecolor="" bordercolor="" icon="" icon_position="" icon_size="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_tab title="Bröstsim" icon=""] Steg 1 Nybörjarkurs för dig som vill lära sig simma från grunden. Våra erfarna instruktörer lär dig att bli bekväm i vattnet och guidar dig mot att kunna simma helt på egen hand. Förkunskaper: Inga Steg 2 Målet är att du som deltagare ska få en fortsatt introduktion till bröstsim och grunderna i tekniken. Vi kommer att gå igenom benspark, armtag, andning, vattenläge och öka kroppskontrollen i vattnet. Vid kursens slut är målet att de deltagare som varit med vid de flesta träningstillfällena ska klara av att simma 100 meter bröstsim sammanhängande. Förkunskaper: 25m bröstsim [/fusion_tab][fusion_tab title="Crawl" icon=""] Steg 1 Simgrupp för dig som aldrig crawlat tidigare eller som endast provat att crawla enstaka gånger. Målet är att du som deltagare ska få en introduktion till crawl och lära dig grunderna i tekniken. Vi kommer att gå igenom benspark, armtag, andning, vattenläge och öka kroppskontrollen i vatten. Vid kursens slut är målet att de deltagare som varit med vid de flesta träningstillfällena ska klara av att crawla 15 m utan att stanna. Förkunskaper: 200m bröstsim Steg 2 Målet är att du som deltagare ska få en fortsatt introduktion till crawl och grunderna i tekniken. Vi kommer att gå igenom benspark, armtag, andning, vattenläge och öka kroppskontrollen i vattnet. Vid kursens slut är målet att de deltagare som varit med vid de flesta träningstillfällena ska klara av att crawla 100 meter sammanhängande. Förkunskaper: Crawl 25 m Steg 3 I denna grupp får du som deltagare en djupare förståelse för tekniken i crawl och får chansen att finslipa tekniken, lära dig voltvändning, förbättra konditionen och på så sätt orka simma längre. Fokus ligger på att klara av att simma längre distanser. Vid kursens slut är målet att de deltagare som varit med vid de flesta träningstillfällena klara av att crawla 200 meter utan att stanna samt kunna göra en voltvändning. Förkunskaper: Crawl 100 m utan vila Steg 4 Den avancerade gruppen är främst distansträning för dig som vill träna både kondition och teknik. Nivån är anpassad för att du ska kunna träna för deltagande i exempelvis multisporttävlingar. Vid kursens slut är målet att de deltagare som varit med vid de flesta träningstillfällena ska klara av att crawla 1000 meter per träningspass. Förkunskapskrav: Orka simma 200 meter crawl med voltvändning. [/fusion_tab][fusion_tab title="Medley" icon=""] Steg 1 Varierad teknik-, arm-, ben-, och simträning. En kurs för dig som kan crawla, men som känner att det vore kul att även behärska de övriga simsätten lite bättre. Gruppen är anpassad både för dig som aldrig provat att simma fjärilssim och du som redan har provat på att simma fjärilssim i viss utsträckning. Vid kursens slut är målet att de deltagare som varit med vid de flesta träningstillfällena ska klara av att simma 15 meter fjärilssim. Förkunskapskrav: kunna simma 200 meter bröstsim samt 200 meter crawl. Steg 2 Kurs för dig som tycker att du kan alla simsätt, men kanske vill få tekniken lite bättre för att simma bättre, snyggare, längre och med gott självförtroende. Passen är inriktade på förbättrad kompetens och ökning av distans i alla simsätt. Det innebär att man också övar på vändningar. Förkunskapskrav: 300 meter bröstsim, 300 meter crawl, 100 meter ryggsim samt 15 meter fjärilssim Steg 3 Avancerad motionsträning. Grupper för dig som har varit med i bassängen länge, kanske tävlingssimmat sedan tidigare och siktar på något långlopp längre fram. Instruktörsledd träning med pass som utmanar kondition, uthållighet, teknik och styrka. Varje pass ligger på ca 1500 – 2 000 m simning, beroende på simmarens egen förmåga. Förkunskapskrav: 400 meter bröstsim, 400 meter crawl, 100 meter ryggsim och 50 meter fjärilssim. [/fusion_tab][/fusion_tabs] [/fusion_toggle][fusion_toggle title="Datum och träningstider period 1 VT20" open="no" class="" id=""] Datum period 1 VT20 30-jan 06-feb 13-feb 20-feb 27-feb 05-mars 12-mars 19-mars Nybörjarkurs Bröstsim Torsdagar kl 20:10-20:55, GIH-Badet Bröstsim steg 2 Torsdagar kl 19:20-20:05, GIH-Badet Simning Crawl Steg 1 Torsdagar kl 19:20-20:05, GIH-badet Torsdagar kl 20:10-20:55, GIH-badet Steg 2 Torsdagar kl 18:30-19:15, GIH-badet Torsdagar kl 19:20-20:05, GIH-badet Torsdagar kl 20:10-20:55, GIH-badet Steg 3 Torsdagar kl 18:30-19:15, GIH-badet Torsdagar kl 19:20-20:05, GIH-badet Torsdagar kl 20:10-20:55, GIH-badet Steg 4 Torsdagar kl 18:30-19:15, GIH-badet Torsdagar kl 20:10-20:55, GIH-badet Simning Medley Steg 1 Torsdagar kl 18:30-19:15, GIH-badet Steg 2 Torsdagar kl 19:20-20:05, GIH-badet Steg 3 Torsdagar kl 20:10-20:55, GIH-badet [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] Simning är en del av SSIF Small Group. För mer information om anmälan och priser LÄS HÄR Anmäl dig här. [/fusion_toggle][/fusion_accordion][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="default" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="40" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container hundred_percent="yes" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_image_id="" background_color="" background_image="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius_top_left="" border_radius_top_right="" border_radius_bottom_left="" border_radius_bottom_right="" box_shadow="no" box_shadow_vertical="" box_shadow_horizontal="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="40" padding_bottom="" padding_left="40" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_title title_type="text" rotation_effect="bounceIn" display_time="1200" highlight_effect="circle" loop_animation="off" highlight_width="9" highlight_top_margin="0" before_text="" rotation_text="" highlight_text="" after_text="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" content_align="center" size="2" font_size="" animated_font_size="" line_height="" letter_spacing="" margin_top="" margin_bottom="" margin_top_mobile="" margin_bottom_mobile="" text_color="" animated_text_color="" highlight_color="" style_type="none" sep_color=""] Träningarna v 2 är inställda på grund av snöbrist. Kursstart är preliminärt uppskjuten till nästa vecka. Håll utkik i mailkorgen efter mer info. [/fusion_title][/fusion_builder_column][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_content_boxes layout="icon-with-title" columns="1" title_size="" heading_size="2" title_color="#0157ad" body_color="" backgroundcolor="rgba(110,199,211,0.08)" icon="" iconflip="" iconrotate="" iconspin="no" iconcolor="" icon_circle="" icon_circle_radius="" circlecolor="" circlebordersize="" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" icon_size="" icon_hover_type="" hover_accent_color="" image="" image_id="" image_max_width="" link_type="" button_span="" link_area="" link_target="" icon_align="left" animation_type="" animation_direction="left" animation_speed="0.3" animation_delay="" animation_offset="" margin_top="" margin_bottom="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_content_box title="Anmäl dig här" backgroundcolor="" icon="fa-skiing-nordic fas" iconflip="horizontal" iconrotate="" iconspin="" iconcolor="#013d96" circlecolor="rgba(0,183,165,0)" circlebordersize="0" circlebordercolor="" outercirclebordersize="" outercirclebordercolor="" image="" image_id="" image_max_width="" link="https://ssif.brponline.se:443/#/reflink/bookevent?webCategory=23 " linktext="" link_target="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Här kan du se lediga tider och anmäla dig! [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="#ffffff" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="https://youtu.be/z3XMZfTyLjI" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="1px" padding_right="1px" padding_bottom="1px" padding_left="1px"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="150" bottom_margin="150" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent="no" hundred_percent_height="no" hundred_percent_height_scroll="no" hundred_percent_height_center_content="yes" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" status="published" publish_date="" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" enable_mobile="no" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" video_preview_image="" border_size="" border_color="" border_style="solid" margin_top="" margin_bottom="" padding_top="" padding_right="" padding_bottom="" padding_left=""][fusion_builder_row][fusion_builder_column type="1_6" layout="1_6" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][/fusion_builder_column][fusion_builder_column type="2_3" layout="2_3" spacing="" center_content="no" link="" target="_self" min_height="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_image_id="" background_position="left top" background_repeat="no-repeat" hover_type="none" border_size="0" border_color="" border_style="solid" border_position="all" border_radius="" box_shadow="no" dimension_box_shadow="" box_shadow_blur="0" box_shadow_spread="0" box_shadow_color="" box_shadow_style="" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="" margin_bottom="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset="" last="no"][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_text columns="" column_min_width="" column_spacing="" rule_style="default" rule_size="" rule_color="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" animation_type="" animation_direction="left" animation_speed="0.3" animation_offset=""] Tänk på att vi inte lånar ut någon utrustning så du behöver ha egen uppsättning pjäxor, stavar och skidor. [/fusion_text][fusion_separator style_type="none" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" sep_color="" top_margin="20" bottom_margin="" border_size="" icon="" icon_circle="" icon_circle_color="" width="" alignment="center" /][fusion_accordion type="" boxed_mode="" border_size="1" border_color="" background_color="" hover_color="" divider_line="" title_font_size="" icon_size="15" icon_color="" icon_boxed_mode="no" icon_box_color="" icon_alignment="" toggle_hover_accent_color="#00a99d" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id=""][fusion_toggle title="Praktisk Information" open="yes"] Kurserna kommer att vara 8 tillfällen där varje tillfälle är 60 minuter. Dock är vi beroende av snötillgång och väder, och därför är det möjligt att vi kommer att lägga till några tillfällen även på söndagar för att maximalt utnyttja den tid då det finns bra spår och på så sätt tillse att det som minst blir 8 träningstillfällen med bra snöförhållanden. Självfallet informerar vi i så fall om detta i god tid. Kom ihåg att vi inte tillhandahåller utrustning, du måste själv ta med de skidor, pjäxor och stavar du önskar använda. Vi kommer i första hand att bedriva träningen på Stockholms Stadion – men det beror helt på hur det ser ut med spår på respektive plats. Möjligheten att skapa konstsnö kan se olika ut i olika kommuner i Stockholm vilket kan innebära att vi får ha en del träningar i Rudans skidanläggning i Haninge (ca 30 minuter med pendeltåg från Centralen) eller Täby konstsnö-spår vid Arninge i Täby (ca 45 minuter med tunnelbana/buss från Centralen). Självfallet kommer vi i god tid att informera om vilken plats nästa träning kommer att äga rum på. Vid träningar som äger rum vid Stadion kommer vi att ha tillgång till omklädningsrum på GIH som ligger precis intill. Vid eventuella träningar som äger rum på Rudans skidanläggning finns det tillgång till omklädningsrum, detta finns dock inte vid Täby konstsnö-spår. Att åka skidor vid Stadion är kostnadsfritt men för att åka i Täby konstsnöspår eller Rudan behöver du betala 80 kr per tillfälle i träningsavgift till anläggningen. Dessa avgifter är inte inkluderade i deltagaravgiften för denna kurs så om det blir aktuellt med enstaka träningspass vid dessa anläggningar får du själv erlägga träningsavgiften till anläggningen. Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 16 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet. [/fusion_toggle][fusion_toggle title="Nivå" open="no"] Vi erbjuder 3 nivåer på våra kurser: Steg 1 - Nybörjare. För dig som aldrig stått på ett par skidor eller för dig som känner dig osäker på tekniken. Vi fokuserar på att hantera utrustningen och lär oss de grundläggande teknikerna för att ta sig fram i olika situationer. Steg 2 - För er som åkt tidigare och vill utveckla tekniken. Vi jobbar på att använda rätt teknik vid rätt situation, att hitta balansen och ta sig fram energieffektivt. För steg 2 måste du kunna åka runt Stadion inkl backen utan problem. Steg 3 - För er som aktivt åker längdskidor och kanske vill träna inför ett specifikt mål. Vi finslipar teknik, diskuterar vallning och underlag och går igenom en del tänk kring längre distanser. [/fusion_toggle][fusion_toggle title="Träningstider" open="no"] Måndagar: 17:45-18:45 Steg 1 18:45-19:45 Steg 2 19:45-20:45 Steg 1 Tisdagar: 17:45-18:45 Steg 2 18:45-19:45 Steg 3 19:45-20:45 Steg 1 Onsdagar: 17:45-18:45 Steg 1 18:45-19:45 Steg 1 19:45-20:45 Steg 2 Torsdagar: 17:45-18:45 Steg 3 18:45-19:45 Steg 2 19:45-20:45 Steg 1 [/fusion_toggle][fusion_toggle title="Anmälan" open="no"] Längdskidor ingår i Small Group Training, vilket innebär mindre grupper för en personligare träning. Kursen kan du köpa här. 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