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För dig som vill träna mer utöver personalpassen får SU-personal tillgång till vårt övriga utbud till förmånliga priser!

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Anmälningssida öppnas i ett separat fönster

Information om passen

Schema och beskrivning av de olika passen hittar du här nedanför. Bokning av pass sker via inlogg i anmälningssystemet eller via SSIF appen som kan laddas ned via länkarna nedan. Vissa ändringar kan ske under terminens gång, dubbelkolla schemat i appen.

Kom ihåg att appen även krävs för incheckning på passen!

SSIF STUDIO SCHEMA SU-PERSONAL

Du ser fulla schemat i appen SSIF.

Monday

BodyPump

08:00 - 08:45

BodyPump

Monday 08:00 - 08:45
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

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Tone

11:30 - 12:15

Tone

Monday 11:30 - 12:15
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

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Sh'Bam

16:30 - 17:15

Sh'Bam

Monday 16:30 - 17:15
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Cardio Circuit

17:15 - 17:45

Cardio Circuit

Monday 17:15 - 17:45
Cardio circuit är till för dig som vill bygga upp din kondition i grupp. Med en stor dos laganda tränar vi cirkelträning med fokus på kondition, koordination, och balans. Under 30 eller 45 minuter är ledorden intensitet, variation och inspiration.

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Tuesday

BodyPump

11:15 - 12:00

BodyPump

Tuesday 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

BodyCombat

12:00 - 13:00

BodyCombat

Tuesday 12:00 - 13:00
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

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BodyPump

16:30 - 17:30

BodyPump

Tuesday 16:30 - 17:30
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Tone

17:30 - 18:15

Tone

Tuesday 17:30 - 18:15
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

Wednesday

Yoga

08:00 - 09:00

Yoga

Wednesday 08:00 - 09:00
Dynamiska yogapass som fokuserar på andning, styrka, rörlighet och balans. Du rör dig tillsammans med dina andetag. På lördagar har vi Yoga-Flex som är ett lugnare yin-yoga pass med fokus på stretch. På måndagar är det Hatha-yoga som passar de allra flesta.

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BodyPump

10:45 - 11:30

BodyPump

Wednesday 10:45 - 11:30
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

CXWORX

11:30 - 12:15

CXWORX

Wednesday 11:30 - 12:15
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

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Pilates

17:00 - 18:00

Pilates

Wednesday 17:00 - 18:00
Pilates är skonsam rörlighetsträning med fokus på stabilitet och core. På fredagar tränar vi med mini stability balls och på onsdagar på matta.

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Fencing

18:00 - 18:30

Fencing

Wednesday 18:00 - 18:30


Fäktning är en av våra första aktiviteter inom Stockholms Studenters IF! Det är en allsidig, fysisk och rolig idrott som tränar både muskler och koordination. Vi tillhandahåller all utrustning*.



*All equipment avaliable.

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Thursday

Tone

11:45 - 12:30

Tone

Thursday 11:45 - 12:30
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

BodyBalance

17:00 - 18:00

BodyBalance

Thursday 17:00 - 18:00
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

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Friday

BodyBalance

10:00 - 11:00

BodyBalance

Friday 10:00 - 11:00
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

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BodyPump

11:15 - 12:00

BodyPump

Friday 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Thai boxing

12:15 - 13:15

Thai boxing

Friday 12:15 - 13:15

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BodyPump

15:30 - 16:15

BodyPump

Friday 15:30 - 16:15
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

BodyCombat

16:30 - 17:30

BodyCombat

Friday 16:30 - 17:30
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Visit official page

BodyJam

17:30 - 18:30

BodyJam

Friday 17:30 - 18:30
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

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