Registrera er för personalträningen HÄR.

För dig som vill träna mer utöver personalpassen får SU-personal tillgång till vårt övriga utbud till förmånliga priser!

KÖP MER TRÄNING

Registrera dig för personalträning här!

Anmälningssida öppnas i ett separat fönster

Information om passen

Schema och beskrivning av de olika passen hittar du här nedanför. Bokning av pass sker via inlogg i anmälningssystemet eller via SSIF appen som kan laddas ned via länkarna nedan. Vissa ändringar kan ske under terminens gång, dubbelkolla schemat i appen.

Kom ihåg att appen även krävs för incheckning på passen!

HT 21 – schemat uppdateras löpande.

Du ser fulla schemat i appen SSIF.

Monday

BodyPump

08:00 - 08:45

BodyPump

Monday 08:00 - 08:45
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Tone

11:30 - 12:15

Tone

Monday 11:30 - 12:15
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

Cardio Circuit

17:15 - 17:45

Cardio Circuit

Monday 17:15 - 17:45
Cardio circuit är till för dig som vill bygga upp din kondition i grupp. Med en stor dos laganda tränar vi cirkelträning med fokus på kondition, koordination, och balans. Under 30 eller 45 minuter är ledorden intensitet, variation och inspiration.

Visit official page

Tuesday

Calisthenics

08:00 - 09:00

Calisthenics

Tuesday 08:00 - 09:00
Rörlighet styrka och core. Allt du behöver för att tex bemästra handstående, bli säkrare i en volt eller få mindre ryggont. Träningen fokuserar på tekniskt korrekta rörelser och passar både dig som vill bli starkare i vardagen och dig som behöver förbättra tekniken i tex gymnastik eller simhopp.

Visit official page

BodyPump

11:15 - 12:00

BodyPump

Tuesday 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

BodyCombat

12:00 - 13:00

BodyCombat

Tuesday 12:00 - 13:00
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Visit official page

BodyPump

16:30 - 17:30

BodyPump

Tuesday 16:30 - 17:30
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Tone

17:30 - 18:15

Tone

Tuesday 17:30 - 18:15
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

Wednesday

Yoga

08:00 - 09:00

Yoga

Wednesday 08:00 - 09:00
Dynamiska yogapass som fokuserar på andning, styrka, rörlighet och balans. Du rör dig tillsammans med dina andetag. På lördagar har vi Yoga-Flex som är ett lugnare yin-yoga pass med fokus på stretch. På måndagar är det Hatha-yoga som passar de allra flesta.

Visit official page

BodyPump

11:30 - 12:00

BodyPump

Wednesday 11:30 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

CXWORX

12:00 - 12:30

CXWORX

Wednesday 12:00 - 12:30
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Visit official page

Pilates

17:00 - 18:00

Pilates

Wednesday 17:00 - 18:00
Pilates är skonsam rörlighetsträning med fokus på stabilitet och core. På fredagar tränar vi med mini stability balls och på onsdagar på matta.

Visit official page

Fencing

18:00 - 18:30

Fencing

Wednesday 18:00 - 18:30


Fäktning är en av våra första aktiviteter inom Stockholms Studenters IF! Det är en allsidig, fysisk och rolig idrott som tränar både muskler och koordination. Vi tillhandahåller all utrustning*.



*All equipment avaliable.

Visit official page

Thursday

BodyBalance

10:30 - 11:30

BodyBalance

Thursday 10:30 - 11:30
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

Visit official page

Tone

11:45 - 12:30

Tone

Thursday 11:45 - 12:30
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

Zumba

17:00 - 18:00

Zumba

Thursday 17:00 - 18:00
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Visit official page

Friday

BodyPump

11:15 - 12:00

BodyPump

Friday 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Yoga

12:15 - 13:15

Yoga

Friday 12:15 - 13:15
Dynamiska yogapass som fokuserar på andning, styrka, rörlighet och balans. Du rör dig tillsammans med dina andetag. På lördagar har vi Yoga-Flex som är ett lugnare yin-yoga pass med fokus på stretch. På måndagar är det Hatha-yoga som passar de allra flesta.

Visit official page

BodyPump

15:30 - 16:15

BodyPump

Friday 15:30 - 16:15
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

BodyCombat

16:30 - 17:30

BodyCombat

Friday 16:30 - 17:30
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Visit official page

BodyJam

17:30 - 18:30

BodyJam

Friday 17:30 - 18:30
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.

Visit official page