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Anmälningssida öppnas i ett separat fönster

Information om passen

Schema och beskrivning av de olika passen hittar du här nedanför. Bokning av pass sker via inlogg i anmälningssystemet eller via SSIF appen som kan laddas ned via länkarna nedan. Vissa ändringar kan ske under terminens gång, dubbelkolla schemat i appen.

Kom ihåg att appen även krävs för incheckning på passen!

HT 21 – schemat uppdateras löpande.

Du ser fulla schemat i appen SSIF.

måndag

BodyPump

08:00 - 08:45

BodyPump

måndag 08:00 - 08:45
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Tone

11:30 - 12:15

Tone

måndag 11:30 - 12:15
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Cardio Circuit

17:15 - 17:45

Cardio Circuit

måndag 17:15 - 17:45
Cardio circuit är till för dig som vill bygga upp din kondition i grupp. Med en stor dos laganda tränar vi cirkelträning med fokus på kondition, koordination, och balans. Under 30 eller 45 minuter är ledorden intensitet, variation och inspiration.
tisdag

BodyPump

11:15 - 12:00

BodyPump

tisdag 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

BodyCombat

12:00 - 13:00

BodyCombat

tisdag 12:00 - 13:00
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Tone

17:30 - 18:15

Tone

tisdag 17:30 - 18:15
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
onsdag

Yoga

08:00 - 09:00

Yoga

onsdag 08:00 - 09:00
Dynamiska yogapass som fokuserar på andning, styrka, rörlighet och balans. Du rör dig tillsammans med dina andetag. På lördagar har vi Yoga-Flex som är ett lugnare yin-yoga pass med fokus på stretch. På måndagar är det Hatha-yoga som passar de allra flesta.

BodyPump

11:30 - 12:00

BodyPump

onsdag 11:30 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

CXWORX

12:00 - 12:30

CXWORX

onsdag 12:00 - 12:30
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

Pilates

17:00 - 18:00

Pilates

onsdag 17:00 - 18:00
Pilates är skonsam rörlighetsträning med fokus på stabilitet och core. På fredagar tränar vi med mini stability balls och på onsdagar på matta.
torsdag

BodyBalance

10:30 - 11:30

BodyBalance

torsdag 10:30 - 11:30
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

Tone

11:45 - 12:30

Tone

torsdag 11:45 - 12:30
We are excited to bring you LES MILLS TONE™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Zumba

17:00 - 18:00

Zumba

torsdag 17:00 - 18:00
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
fredag

BodyPump

11:15 - 12:00

BodyPump

fredag 11:15 - 12:00
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

BodyCombat

16:30 - 17:30

BodyCombat

fredag 16:30 - 17:30
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

BodyJam

17:30 - 18:30

BodyJam

fredag 17:30 - 18:30
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.