All employees at Stockholm University have access to a free training card which includes 20 classes a week. The sports and group fitness classes included are held on weekdays at 08.00-17.45 and needs to be booked in advance. If you wish to train more in addition to the staff classes, SU staff get access to our other range at favorable price. These extended training cards are eligible for wellness allowance. 

To start training you have to get the free training card and pay the MANDATORY SSIF membership fee of 50 SEK that keeps you insured while training with SSIF. The membership will be added when you get your free training card called ”SU – Training for SU employees” here. The membership is also available here.


Information about the classes

Schedule and description of the various classes can be found below. Booking of classes takes place via logging into the registration system or via the SSIF app which can be downloaded via the links below. Some changes may occur during the semester, double check the schedule in the app.

Remember that the app is also required to check in to classes. You find a description of how to check in here.

SSIF studio schedule SU-staff

You can access the complete schedule through the SSIF app. In cases where instructors are unable to attend, SSIF will make every effort to provide substitutes for classes. However, it’s advisable to verify the daily updated schedule in the app for any changes.