The training consists of warm-up, technique exercises and match games and is adapted to the group's level.
In the early summer we have our popular intensive courses in beach volleyball. Here you learn to control the game and become a star at the net. If many want to test, we can also offer drop-in opportunities in beach volleyball as part of SSIF All-In. The season is limited to summer.
Dress in soft clothes that allow mobility and be aware that much of the exercise is barefoot. Changing rooms with shower and sauna are on the premises. The pass is usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but everyone over the age of 16 is welcome and university students have a discount. We do not conduct any competition activities.