Project Description

Included in SSIF All-In

TONE ™ is a fun and functional workout that effectively combines strength, fitness and core training with the help of rubber bands and lighter weights.

Tone is a medium-intensity full-body workout with a hint of strength.

Requires no experience and is a medium-intensive class through Les Mills.

Höst 2019 schema för Tone:

Måndagar kl.17:30 – 18:25, Frescati Sports Center – SSIF Studio

Torsdagar kl.11.15 – 12.00, Frescati Sports Center – SSIF Studio

Våren 2020 schema för Tone:

Måndagar kl.17.15 – 18.00, Frescati Sports Center – SSIF Studio

Torsdagar kl.11.15 – 12.00, Frescati Sports Center – SSIF Studio

In order to book your seat on a passport, you must have purchased the training card SSIF ALL IN before.

Registration for the class opens one week before training.

You can sign up here on the website (from 25/8), or via the SSIF app (released in September for iphone and android).

If unable to attend, we prefer that you unbook by 24h before the pass.