Training cards

SSIF All-In gives you access to our full range of sports. We offer many sports, with many training times every week at different levels. With SSIF you can always train at your own level. We have also broaden our range with LesMills. It's up to you how many times you would like to train.

SSIF All-In replaces our previous courses. Instead of registering for a single course you get access to our full training range (except tennis and swimming). At the same time we have increased the number of training sessions within each sport as well as launched group training with Les mills as part of our range. With SSIF All-In you can choose freely how many times you want to practice each week. The classes are still tiered, with a varied content and lead by ours experienced instructors.

We at SSIF are passionate about offering the training you want. Therefore, we have one of Sweden's most varied training offerings. With us there is something for those who love the feeling of being in a team, for those who want to be physically challenged or love to dance.

As a member, you have access to over 30 different sports and classes led by experienced instructors. You choose whether you want to work out intensively in one sport or test something new every week. Tennis, swimming, beginner swimming and our intensive courses are not included in the SSIF All-In but require separate registration under the SSIF Small Group category.

Our goal is to offer unlimited training and unlimited fun.

SSIF's trainings are open to anyone over the age of 16 and the training takes place in gender-mixed groups. Students are offered a favorable student discount on presentation of valid student IDs.

SSIF Studio covers all training in our group training room at the Frescati Sports Center as well as the outdoor training at the hall.

SSIF Studio includes all Les Mills passports, but also yoga, functional strength, zumba, modern dance, military training, running and fencing. Group training with Les Mills is a new part of our training range, but the other training forms have also been updated more passports and experienced instructors. With SSIF Studio you can choose freely how many times you want to exercise every week.

With SSIF Studio you get access to 20 varied training courses led by experienced instructors. You choose whether you want to work intensively with body pump, functional strenght, GRIT or military training, if you want to focus on mobility and core strength with BodyBalance, Yoga, Cxworks or preferably just want to dance. We want you to feel that you are developing and having fun on the passport whether you participate in a training form or test something new every week.

If you also want access to our range of teams and racket sports, the SSIF All-In applies. Our goal is to offer unlimited exercise joy

As usual, SSIF trainings are open to anyone over the age of 16 and the training takes place in mixed groups.