Project Description

Schedule

Köp höstens terminskort nu och börja träna direkt! Terminen pågår mellan till 17/1.

SSIF All In               

fr 1195kr per termin

SSIF All-In is a training card with a unique range. The multi-card gives free access to over 30 sports and training forms. You choose from team sports, racket sports, water sports, gymnastics, Les Mills, dance, yoga and much more. 

SSIF All-In gives you access to our full range of sports. We offer many sports, with many training times every week at different levels. With SSIF you can always train at your own level. We have also broaden our range with LesMills. It's up to you how many times you would like to train.

SSIF All-In ger tillgång till vårt fulla träningsutbud (except tennis and swimming). At the same time we have increased the number of training sessions within each sport as well as launched group training with Les mills as part of our range. With SSIF All-In you can choose freely how many times you want to practice each week. The classes are still tiered, with a varied content and lead by ours experienced instructors.

We at SSIF are passionate about offering the training you want. Therefore, we have one of Sweden's most varied training offerings. With us there is something for those who love the feeling of being in a team, for those who want to be physically challenged or love to dance.

Som medlem hos oss får du tillgång till över 30 varierade träningsformer ledda av erfarna instruktörer. Du väljer själv om du vill träna intensivt inom en idrott eller testa något nytt varje vecka. Tennis, simning, samt våra intensivkurser ingår inte i SSIF All-In utan kräver separat anmälan under kategorin SSIF Small Group

Our goal is to offer unlimited training and unlimited fun.

SSIFs träningar är öppna för alla över 18 år och träningen sker i könsmixade grupper. Studenter erbjuds en förmånlig studentrabatt mot uppvisande av giltig studentlegitimation.

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SSIF All-In is a training card that we offer as of autumn 2019. With this we expand our range and make it open to everyone. SSIF All-In replaces our previous course offering (except tennis and swimming). As before, we have a level-divided range of everything from team and racket sports to group training and dancing, but it is up to you if you want to train with us one, two, five or 100 times a week. In addition, you choose how many of our sports you want to test. The semester starts 2/9.

Schedule

SSIF Studio               

fr 995kr per termin

SSIF Studio är ett träningskort som vi för dig som enbart vill träna gruppträningspass i SSIF Studio på Frescati Sports Center. Kortet är riktat till dig som främst är intresserad av Les Mills, men även andra gruppträningspass ingår. 

SSIF Studio covers all training in our group training room at the Frescati Sports Center as well as the outdoor training at the hall.

SSIF Studio omfattar alla Les Mills pass, men även yoga, calisthenics, zumba, jazzdans, löpning kickboxning och fäktning. Group training with Les Mills is a new part of our training range, but the other training forms have also been updated more passports and experienced instructors. With SSIF Studio you can choose freely how many times you want to exercise every week.

Med SSIF Studio får du tillgång till 20 varierade träningsformer ledda av erfarna instruktörer. Du väljer själv om du vill träna intensivt med bodypump, functional strenght, GRIT eller military training, om du vill fokusera på rörlighet och core styrka med Yoga och Cxworks eller helst bara vill dansa. Vi vill att du ska känna att du utvecklas och har roligt på passen vare sig du deltar i en träningsform eller testar något nytt varje vecka.

If you also want access to our range of teams and racket sports, the SSIF All-In applies. Our goal is to offer unlimited exercise joy

As usual, SSIF trainings are open to anyone over the age of 18 and the training takes place in mixed groups. 

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SSIF Studio

SSIF Studio is a training card that we only want to train group training sessions in SSIF Studio in Frescati. The card is aimed at those who are primarily interested in Les Mills, but also include classes in functional strength, yoga, running, fencing and military training. The card starts selling on the website from 20/9.

Body Attack

Body Balance

Body Combat

BODYJAM

Bodypump

CXWORX

Fencing

Functional Strength

Grit Cardio

Running

Military training

Modern dance

SH'BAM

Tone

Yoga

Zumba

Monday

Yoga

09:00 - 09:45

Yoga

Monday 09:00 - 09:45
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

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Calisthenics

16:30 - 17:30

Calisthenics

Monday 16:30 - 17:30
Rörlighet styrka och core. Allt du behöver för att tex bemästra handstående, bli säkrare i en volt eller få mindre ryggont. Träningen fokuserar på tekniskt korrekta rörelser och passar både dig som vill bli starkare i vardagen och dig som behöver förbättra tekniken i tex gymnastik eller simhopp.

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BodyPump

17:45 - 18:30

BodyPump

Monday 17:45 - 18:30
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

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CXWORX

18:40 - 19:10

CXWORX

Monday 18:40 - 19:10
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

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Yoga

19:20 - 20:20

Yoga

Monday 19:20 - 20:20
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

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Tuesday

BodyJam

16:30 - 17:15

BodyJam

Tuesday 16:30 - 17:15
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM ™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM. That new style you've heard about? It was a BODYJAM last year.

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Tone

17:30 - 18:15

Tone

Tuesday 17:30 - 18:15
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

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Body Combat

18:20 - 19:20

BodyCombat

Tuesday 18:20 - 19:20
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

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Jazz Dance

19:25 - 20:25

Jazz Dance

Tuesday 19:25 - 20:25
Jazz dance is something you often see on stage in musicals, revues and classic movies. Like many other genres in dance, jazz dance is a style that has emerged over the years and which now has several orientations. We train different technique parts to then be able to create different combinations and choreographies.

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Wednesday

Yoga

08:00 - 09:00

Yoga

Wednesday 08:00 - 09:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

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Body Attack

11:15 - 12:00

BodyAttack

Wednesday 11:15 - 12:00
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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CXWORX

12:05 - 12:35

CXWORX

Wednesday 12:05 - 12:35
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Visit official page

Yoga

16:45 - 17:30

Yoga

Wednesday 16:45 - 17:30
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Visit official page

Zumba

17:35 - 18:35

Zumba

Wednesday 17:35 - 18:35
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

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Thursday

BodyPump

07:15 - 08:00

BodyPump

Thursday 07:15 - 08:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

CXWORX

08:05 - 08:35

CXWORX

Thursday 08:05 - 08:35
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Visit official page

Tone

11:45 - 12:30

Tone

Thursday 11:45 - 12:30
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

Pilates

16:30 - 17:30

Pilates

Thursday 16:30 - 17:30
Pilates is gentle mobility training with a focus on stability and core. On Fridays we practice with mini stability balls and on Wednesdays on the mat.

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BodyPump Technique

17:35 - 18:00

BodyPump Technique

Thursday 17:35 - 18:00
BodyPump technical practice. 25 min instruction on how to improve your style and maximize the effect of training.

BodyPump

18:00 - 19:00

BodyPump

Thursday 18:00 - 19:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Friday

BodyPump

11:15 - 12:00

BodyPump

Friday 11:15 - 12:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Body Combat

16:00 - 17:00

BodyCombat

Friday 16:00 - 17:00
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Visit official page

Yoga

17:15 - 18:00

Yoga

Friday 17:15 - 18:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Visit official page

Saturday

BodyPump

10:00 - 11:00

BodyPump

Saturday 10:00 - 11:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page

Tone

12:30 - 13:30

Tone

Saturday 12:30 - 13:30
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Visit official page

Sunday

Yoga

11:00 - 12:00

Yoga

Sunday 11:00 - 12:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Visit official page

BodyPump

12:15 - 13:15

BodyPump

Sunday 12:15 - 13:15
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Visit official page