Training cards

SSIF All-In gives you access to our full range of sports. We offer many sports, with many training times every week at different levels. With SSIF you can always train at your own level. We have also broaden our range with LesMills. It's up to you how many times you would like to train.

SSIF All-In replaces our previous courses. Instead of registering for a single course you get access to our full training range (except tennis and swimming). At the same time we have increased the number of training sessions within each sport as well as launched group training with Les mills as part of our range. With SSIF All-In you can choose freely how many times you want to practice each week. The classes are still tiered, with a varied content and lead by ours experienced instructors.

We at SSIF are passionate about offering the training you want. Therefore, we have one of Sweden's most varied training offerings. With us there is something for those who love the feeling of being in a team, for those who want to be physically challenged or love to dance.

As a member, you have access to over 30 different sports and classes led by experienced instructors. You choose whether you want to work out intensively in one sport or test something new every week. Tennis, swimming, beginner swimming and our intensive courses are not included in the SSIF All-In but require separate registration under the SSIF Small Group category.

Our goal is to offer unlimited training and unlimited fun.

SSIFs träningar är öppna för alla över 16 år och träningen sker i könsmixade grupper. Studenter erbjuds en förmånlig studentrabatt mot uppvisande av giltig studentlegitimation.

SSIF Studio omfattar all träning i vår gruppträningssal på Frescati Sports Center samt utomhusträningen vid hallen.

SSIF Studio includes all Les Mills passports, but also yoga, functional strength, zumba, modern dance, military training, running and fencing. Group training with Les Mills is a new part of our training range, but the other training forms have also been updated more passports and experienced instructors. With SSIF Studio you can choose freely how many times you want to exercise every week.

Med SSIF Studio får du tillgång till 20 varierade träningsformer ledda av erfarna instruktörer. Du väljer själv om du vill träna intensivt med bodypump, functional strenght, GRIT eller military training, om du vill fokusera på rörlighet och core styrka med BodyBalance, Yoga, Cxworks eller helst bara vill dansa. Vi vill att du ska känna att du utvecklas och har roligt på passen vare sig du deltar i en träningsform eller testar något nytt varje vecka.

If you also want access to our range of teams and racket sports, the SSIF All-In applies. Our goal is to offer unlimited exercise joy

As usual, SSIF trainings are open to anyone over the age of 16 and the training takes place in mixed groups.