Project Description


Join our 8 week training course as a total beginner or an intermediate player to improve your technique and understanding of the game together with our experienced instructor! ☑ Improve technique and strategy in all aspects ☑ Individual feedback ☑ Beginner and intermediate levels ☑ Experienced coach ☑ Want to use health benefits? Email us at and we’ll help you!

Our volleyball courses for adults are part of our SSIF Small Group concept. Each group consists of a maximum of 14 participants. Each period is 8 weeks, with one training session each week. All training take place at GIH (Lidingövägen 1).

The practice sessions are, as usual, mixed boys and girls. All of our trainings are for adults aged 18 or older, whether they are students or not. We do not conduct any competitive activities.

Volleyball beginner course

  • Learn everything you need to know in this course. You don’t need any previous knowledge

Volleyball intermediate course

  • Perfect for you who have played previously but would like to become a better volleyball player

Join our Badminton courses by booking a spot through our booking website.

Badminton courses are separate from SSIF training cards.