Project Description

Join our 8 week training course as a total beginner or an intermediate player to improve your technique and understanding of the game together with our experienced instructor! ☑ Improve technique and strategy in all aspects ☑ Individual feedback ☑ Beginner and intermediate levels ☑ Experienced coach ☑ Want to use health benefits? Email us at and we’ll help you!

Our volleyball courses for adults are part of our SSIF Small Group concept. Each group consists of a maximum of 14 participants. Each period is 8 weeks, with one training session each week. All training take place at GIH (Lidingövägen 1).

The practice sessions are, as usual, mixed boys and girls. All of our trainings are for adults aged 18 or older, whether they are students or not. If you are interested in joining SSIF’s Volleyball team scroll down to ”SSIF Volleyball team” below.

Volleyball beginner course

  • Learn everything you need to know in this course. You don’t need any previous knowledge

Volleyball intermediate course

  • Perfect for you who have played previously but would like to become a better volleyball player

Join our Volleyball courses by booking a spot through our booking website.

Volleyball courses are separate from SSIF training cards.

New way to play Volleyball at SSIF from spring 2024! 

SSIF just got started with our brand new Volleyball Team, a competitive team that will play matches against other university teams. Compared to SSIF courses or training cards within Volleyball, the team will have set players per position and will train based on the position. Trainings will be held at GIH on Tuesday’s from 6-7.30 PM throughout spring term.
The first try out have already taken place but if you are interested in joining, please send an email to and describe your experience and availability. If you have any questions regarding the Volleyball team, don’t hesitate to email us at