Project Description

Volleyboll är en av världens största bollsporter och tränar både styrka och precision. Våra volleybollkurser är indelad i fyra olika nivåer för att alla ska kunna få ut maximalt av träningen.

 

Volleyball is one of the World’s most played sports and focuses both on strength and precision. Our volleyball courses are divided into four levels so that all participants can get the most out of the training.

En ordinarie träning består av uppvärmning, teknikövningar och matchspel baserat på gruppens nivå alltid lett av våra erfarna instruktörer som hjälper dig att utveckla ditt spel. Du hittar utförligare information om vad de olika träningarna innefattar under fliken ”Nivå”.

Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 18 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet.

Regular practice consists of warm-up, technique drills, and match, everything based on the level of the group. The practice is held by our experienced instructors to elevate your volleyball game. More information can be found under the tab ”Levels”

Practices are mixed play, and aimed towards grown ups, whether they are students or not but anybody over the age of 18 is welcome.

You are completely new to volleball or have played at school or in similar situations. At level 1 we go through the different basics (underhand pass, overhand, bump, pass, serve). Goal is to get an understanding of the sport in general and start playing match.

For this level you know the different hits and can execute them with good fall out mostly. At level 2 matchplay and team building and communication is important, we also go through the different rules of Volleyball. Goal is to have a good understanding of positions and hits, and can pass/play a ball on three hits.

At this level you are aware of your team players and can play a ball with attack. Matchplay is even more crucial at this level, and it’s important to have a steady level of technique and communication. Goal is to be able to pass to position 2,3,4, have backspike knowledge, great communication, overhand serve and most balls go to attack.

At this level you are well aware and comfortable with terminology, positions, rules and fast enough to save a situation so the game continues. Technique training is still needed, but at a higher level. Goal is to be able to read the game instead of overthinking ”where/how/when”. More advanced hits are practiced. Be able to take nearly all serves and pass them with quality and have flawless communication within the team.

Keep the indoor volleyball season going by signing up for the summer course!
Book your spot here: ssif.brponline.se or by following the link on the right
First course starts June 20th