This class is included in both SSIF ALL IN & STUDIO

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

The class is 55 minutes.

For more information and music, go to Les Mills website

Equipment needed for this class is only a matt. SSIF has matts to borrow during class.

Wear comfy and stretchable clothing, socks or no shoes are recommended.

To book this class you need a valid SSIF training card, either the ALL IN  or the STUDIO, you also need a valid membership.

Book your class via our booking site or in the SSIF app.