Projektbeskrivning

This class is included in both SSIF ALL IN & STUDIO

BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. BODYPUMP is available as either a 55 or 45-minute workout.

World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.
For more information and music, go to Les Mills website

Equipment used at a BodyPump class: weight plates, bar, matt and step.

Remember to bring your training shoes and clothes ready to train in.

To book this class you need a valid SSIF training card, either the ALL IN or the STUDIO, you also need a valid membership.

Book your class online or in the SSIF app.