Ingår i SSIF All-In och SSIF Studio

Pilates System is a method that can develop physical strength, coordination and flexibility.

This class holds the focus on the six principles with a therapeutics vision for all levels.

  • Breathing
  • Concentration
  • Control
  • Flow
  • Center
  • Precision

The movement is essential for the human body and to find your possibilities , take a deep breath and enjoy the class.