Warm Welcome to a powerful creative Pilatesclass based on traditional Pilates. As in classic Pilates the class will focus on exercises for our internal muscles and our core, the class also has exercises that keep our spine flexible and mobile.
A lot of focus is on the technique. The instructor will guide you during the whole class so the exercises can be done with complete control.
The exercises start simple and then go deeper in to the moment. You chose option that is right for you.