The training sessions are always instructor-led and divided into levels where two always play in parallel. Balls and rackets can be borrowed at training.
Dress in soft clothing that allows for movement and gym shoes that do not have black soles. Changing rooms are available at both Frescati Sports Center and GIH. The classes are usually mixed with both girls and boys. Our training is aimed at adults, whether they are students or not, but anyone over 18 is welcome and university students have a discount.
Remember that you who are members of the student union at SU can train for free at Drop In times at the Frescati Sports Center. To take advantage of this, show your club ID at the Frescati Sports center reception. ALL players must be union members for the court rental to be free. You cannot book a free course in advance and the Drop-In times are released 15 minutes before each full hour, but you can check the booking status in advance HERE.