Projektbeskrivning
Included in SSIF ALL IN training card.
Volleyball is one of the World’s most played sports and focuses both on strength and precision. Our volleyball training is divided into six levels so that all members can get the most out of the training.
En ordinarie träning består av uppvärmning, teknikövningar och matchspel baserat på gruppens nivå alltid lett av våra erfarna instruktörer som hjälper dig att utveckla ditt spel. Du hittar utförligare information om vad de olika träningarna innefattar under fliken ”Nivå”.
Träningar som är markerade med ”matchspel” har mindre teknikfokus. Där är nivåerna lite mer blandade och vi fokuserar främst på övningar ägnade åt att hålla igång ett matchspel.
Passen är i vanlig ordning blandade med både tjejer och killar. Vår träning är riktad till vuxna, vare sig de är studenter eller inte, men alla över 18 år är välkomna och universitetsstudenter har rabatt. Vi bedriver ingen tävlingsverksamhet.
You have never played Volleyball before and want to try out the sport.
You have played Volleyball a few times at school or similar situations. At level 1 we go through the different basics (underhand pass, overhand, bagger, pass, serve). Goal is to get an understanding of the sport in general and start playing match.
For this level you know the different hits and can execute them with good fall out mostly. At level 2 matchplay and team building and communication is important, we also go through the different rules of Volleyball. Goal is to have a good understanding of positions and hits, and can pass/play a ball on three hits.
At this level you are aware of your team players and can play a ball with attack. Matchplay is even more crucial at this level, and it’s important to have a steady level of technique and communication. Goal is to be able to pass to position 2,3,4, have backspike knowledge, great communication, overhand serve and most balls go to attack.
At this level you are well aware and comfortable with terminology, positions, rules and fast enough to save a situation so the game continues. Technique training is still needed, but at a higher level. Goal is to be able to read the game instead of overthinking ”where/how/when”. More advanced hits are practiced. Be able to take nearly all serves and pass them with quality and have flawless communication within the team.
The highest level of Volleyball at SSIF. When playing everything falls naturally and automatically, such as how to play/think/pass the ball/what option that’s best for the situation. You’re aware of your team and can communicate well in all situations. Technique is well practiced.
New members automatically get access to ”Basics to Volleyball” and ”Level 1”. The member choose which of these levels they think suits them best.
The Volleyball instructors decide when a member should play at a higher level and will then talk to the member in question. After a level-up has been agreed between the player and instructor, the instructor will notify the SSIF office which will then give you access to the level discussed.
The level descriptions above describe the degree of difficulty of the levels.
För att kunna anmäla dig till passen måste du ha köpt träningskortet SSIF All-In.
Anmälan till passen öppnar 1 vecka innan träningstiden.
Du kan anmäla dig här på hemsidan eller via appen SSIF. Du har tillgång till pass på din nivå och nivån under men vi uppmuntrar alla att främst delta på pass för sin nivå för att träningarna ska ha så hög kvalitet som möjligt.
Om du får förhinder måste du avboka dig från passet, senast 2 timmar innan.
Nivåer över Steg 1 är låsta tills dess att förkunskapskrav intygats. Maila oss på kansliet eller prata med instruktören på Steg 1.
Vid upprepad oanmäld frånvaro låses kortet för anmälan.