Projektbeskrivning

This class is included in both SSIF ALL IN & STUDIO

Each Zumba® class is designed to bring people together to sweat it on.

We take the ”work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

For Zumba you can come as you are! Shoes are suggested and remember to bring a water bottle.

To book this class you need a valid SSIF training card, either the ALL IN or the STUDIO, you also need a valid membership.

Book your class online via our booking website or in the SSIF app.