Project Description

Köp höstens terminskort nu och börja träna direkt! Terminen pågår mellan till 17/1.

SSIF All In               

fr 1195kr per termin

SSIF All-In is a training card that we offer as of autumn 2019. With this we expand our range and make it open to everyone. SSIF All-In replaces our previous course offering (except tennis and swimming). As before, we have a level-divided range of everything from team and racket sports to group training and dancing, but it is up to you if you want to train with us one, two, five or 100 times a week. In addition, you choose how many of our sports you want to test. The semester starts 2/9.

SSIF Studio               

fr 995kr per termin

SSIF Studio

SSIF Studio is a training card that we only want to train group training sessions in SSIF Studio in Frescati. The card is aimed at those who are primarily interested in Les Mills, but also include classes in functional strength, yoga, running, fencing and military training. The card starts selling on the website from 20/9.

Monday

Yoga

09:00 - 09:45

Yoga

Monday 09:00 - 09:45
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Calisthenics

16:30 - 17:30

Calisthenics

Monday 16:30 - 17:30
Rörlighet styrka och core. Allt du behöver för att tex bemästra handstående, bli säkrare i en volt eller få mindre ryggont. Träningen fokuserar på tekniskt korrekta rörelser och passar både dig som vill bli starkare i vardagen och dig som behöver förbättra tekniken i tex gymnastik eller simhopp.

BodyPump

17:45 - 18:30

BodyPump

Monday 17:45 - 18:30
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

CXWORX

18:40 - 19:10

CXWORX

Monday 18:40 - 19:10
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Yoga

19:20 - 20:20

Yoga

Monday 19:20 - 20:20
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.
Tuesday

BodyJam

16:30 - 17:15

BodyJam

Tuesday 16:30 - 17:15
Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM ™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM. That new style you've heard about? It was a BODYJAM last year.

Tone

17:30 - 18:15

Tone

Tuesday 17:30 - 18:15
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Body Combat

18:20 - 19:20

BodyCombat

Tuesday 18:20 - 19:20
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Jazz Dance

19:25 - 20:25

Jazz Dance

Tuesday 19:25 - 20:25
Jazz dance is something you often see on stage in musicals, revues and classic movies. Like many other genres in dance, jazz dance is a style that has emerged over the years and which now has several orientations. We train different technique parts to then be able to create different combinations and choreographies.
Wednesday

Yoga

08:00 - 09:00

Yoga

Wednesday 08:00 - 09:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Body Attack

11:15 - 12:00

BodyAttack

Wednesday 11:15 - 12:00
BODYATTACK ™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

CXWORX

12:05 - 12:35

CXWORX

Wednesday 12:05 - 12:35
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Yoga

16:45 - 17:30

Yoga

Wednesday 16:45 - 17:30
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

Zumba

17:35 - 18:35

Zumba

Wednesday 17:35 - 18:35
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Thursday

BodyPump

07:15 - 08:00

BodyPump

Thursday 07:15 - 08:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

CXWORX

08:05 - 08:35

CXWORX

Thursday 08:05 - 08:35
Exercising muscles around the core, CXWORX ™ provides the vital ingredient for a stronger body. A stronger core makes you better at everything you do, from everyday life to your favorite sports - it's the glue that holds everything together.

Tone

11:45 - 12:30

Tone

Thursday 11:45 - 12:30
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

Pilates

16:30 - 17:30

Pilates

Thursday 16:30 - 17:30
Pilates is gentle mobility training with a focus on stability and core. On Fridays we practice with mini stability balls and on Wednesdays on the mat.

BodyPump

18:00 - 19:00

BodyPump

Thursday 18:00 - 19:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
Friday

BodyPump

11:15 - 12:00

BodyPump

Friday 11:15 - 12:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Body Combat

16:00 - 17:00

BodyCombat

Friday 16:00 - 17:00
Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.

Yoga

17:15 - 18:00

Yoga

Friday 17:15 - 18:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.
Saturday

BodyPump

10:00 - 11:00

BodyPump

Saturday 10:00 - 11:00
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.

Tone

12:30 - 13:30

Tone

Saturday 12:30 - 13:30
We are excited to bring you LES MILLS TONE ™. We listened to your global feedback and heard your desire for a more modern training experience. Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
Sunday

Yoga

11:00 - 12:00

Yoga

Sunday 11:00 - 12:00
Dynamic yoga sessions that focus on breathing, strength, mobility and balance. You move with your breath. On Saturdays we have Yoga-Flex which is a calmer yin-yoga workout with a focus on stretch. On Mondays, it is Hatha yoga that suits most people.

BodyPump

12:15 - 13:15

BodyPump

Sunday 12:15 - 13:15
BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.